Fusilli with Teriyaki Salmon & Vegetables
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
40 mins
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Servings
6 Servings
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Calories
439 kcal
-
Course
Main Course
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Cuisine
Asian
Fusilli with Teriyaki Salmon & Vegetables
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Fusilli with teriyaki salmon is packed with fresh veggies and tossed in an easy homemade teriyaki sauce. It's always a favorite with the whole family!
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Ingredients
The sauce:
- ⅓ cup rice vinegar
- ⅓ cup water
- ¼ cup brown sugar
- ¼ cup soy sauce
- ¼ cup canola oil or avocado oil
- 1 tablespoon all-purpose flour
- 2 tablespoons minced fresh ginger
- 2 minced garlic cloves
- 2 teaspoons toasted sesame seeds
The rest:
- 12 ounces raw salmon cut into 1-inch pieces
- 2 teaspoons canola oil divided (or avocado oil)
- 1 red bell pepper thinly sliced
- 1 cup sugar snap peas or snow peas trimmed
- 12 ounces whole wheat pasta such as fusilli or rotini
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Instructions
The sauce:
- In a small saucepan, combine rice vinegar, brown sugar, water, soya sauce, ¼ cup canola oil, ginger, garlic, flour, and sesame seeds. Whisk the sauce together and place over medium heat.
- Simmer until the sauce is slightly thickened, 8 to 10 minutes. Keep warm.
The rest:
- Heat 1 teaspoon canola oil in a large skillet over medium heat. Add the salmon pieces and cook, turning once, until the salmon is just cooked through. Set aside in a bowl.
- Heat 1 teaspoon canola oil in the same large skillet over medium-high heat. Add red bell pepper and sugar snap or snow peas. Cook until the vegetables are just tender, about 2 minutes.
- Bring a large saucepan of water to a boil over high heat. Add pasta and cook until the pasta is al dente. Drain. Add the drained pasta to the large saucepan with the vegetables, salmon, and teriyaki sauce. Toss well and serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using WP Recipe Maker calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1portion (⅙ of recipe)
Calories
439kcal
(22%)
Carbohydrates
56g
(19%)
Protein
22g
(44%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
31mg
(10%)
Sodium
575mg
(24%)
Potassium
525mg
(15%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
821IU
(16%)
Vitamin C
36mg
(40%)
Calcium
58mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 439 kcal
% Daily Value*
| Serving | 1portion (⅙ of recipe) | |
| Calories | 439kcal | 22% |
| Carbohydrates | 56g | 19% |
| Protein | 22g | 44% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 575mg | 24% |
| Potassium | 525mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 821IU | 16% |
| Vitamin C | 36mg | 40% |
| Calcium | 58mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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