Garlic Butter Pork with Lemon Asparagus
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Total Time
25 mins
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Servings
2 servings
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Calories
484 kcal
Garlic Butter Pork with Lemon Asparagus
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 12 ounce pork tenderloin
- 16 ounce asparagus spears rinsed + trimmed
- ¼ cup butter softened
- 2 teaspoon fresh garlic minced + divided
- ¼ cup chicken broth
- ½ medium lemon juice of
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon Italian seasoning
- 2 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- salt and pepper to taste
Instructions
- Measure out and prepare all the ingredients. Dice the raw pork.
- In a bowl, add the diced pork to a bowl. Season it with half of the minced garlic, crushed red pepper flakes, onion powder, paprika, cayenne pepper, Italian seasoning, and salt and pepper. Toss to combine.
- In a frying pan on medium to high heat, add softened butter and diced pork tenderloin to the pan and cook thoroughly until the internal temperature reaches 165F.
- When cooked thoroughly, remove from pan but leave the pork fat in the pan to cook the asparagus.
- Add in the chicken broth to the pan.
- Squeeze a lemon into the pan and let the juices dissolve.
- Add the asparagus to the pan and let the spears cook for 3 - 5 minutes. Add the remaining minced garlic in with the asparagus.
- Then, add the pork bites back into the frying pan to get warm again.
- Serve and enjoy!
Notes
- This makes a total of 2 servings of Keto Garlic Butter Pork with Lemon Asparagus. Each serving comes out to be 484 calories, 30g fat, 8.8g net carbs, and 41.7g protein.
Nutrition Information
Show Details
Calories
484kcal
(24%)
Fat
30g
(46%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Calories | 484kcal | 24% |
| Fat | 30g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
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