Garlic Parmesan White Beans
User Reviews
5
-
Cook Time
15 mins
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Servings
4
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Calories
3167 kcal
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Cuisine
Mediterranean
Garlic Parmesan White Beans
Description
Garlic Parmesan White Beans combine the soft texture of cannellini beans with the savory notes of garlic and a mild heat from Aleppo pepper and cumin. Cherry tomatoes add a fresh burst, balancing the richness provided by Parmesan and Pecorino Romano cheeses. Cooking the beans with garlic in olive oil allows the flavors to meld, while the final addition of fresh parsley and lemon juice brightens the dish.
The beans are gently simmered until heated through and slightly tender, creating a creamy consistency that holds its shape. This dish can be served immediately with crusty bread or pita, making it suitable as a side dish or light snack.
Using canned beans streamlines preparation, though dried beans can be used if preferred. Leftovers store well refrigerated and reheat gently with a bit of added water to restore moisture.
Ingredients
- 3 to 4 garlic minced, cloves
- extra virgin olive oil
- 2 15-ounce cans cannellini beans drained
- 1 cup cherry tomatoes halved
- kosher salt
- black pepper
- 1 teaspoon Aleppo pepper
- ½ teaspoon cumin
- 1 cup parsley chopped, fresh
- ¼ to 1/3 cup Parmesan Cheese shaved
- 1/4 cup Pecorino Romano cheese grated
- lemon juice of half
Instructions
- In a large pan, warm 2 tablespoons extra virgin olive oil over medium heat. Add the garlic and cook briefly, tossing regularly, until just golden.
- Add the cannellini beans and ½ cup water. Season with kosher salt, black pepper, and the spices. Add the tomatoes. Cook, stirring occasionally until warmed through (about 10 minutes)
- Stir in the parsley, cheese, and lemon juice.
- Finish with a generous drizzle of extra virgin olive oil. Serve immediately with pita or your favorite crusty bread.
Notes
- Substitute cannellini beans with butter beans or great northern beans if needed.
- Canned beans are used for convenience, but soaked and cooked dry beans can be used as well.
- Store leftovers in an airtight container in the fridge for up to 4 days; reheat on the stove with a small amount of water to prevent drying.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 3167 kcal
% Daily Value*
| Calories | 316.7kcal | 16% |
| Carbohydrates | 50.5g | 17% |
| Protein | 21.2g | 42% |
| Fat | 4.2g | 6% |
| Saturated Fat | 2.3g | 12% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1.1g | 6% |
| Cholesterol | 10.8mg | 4% |
| Sodium | 498.3mg | 21% |
| Potassium | 1195.3mg | 25% |
| Fiber | 11.5g | 46% |
| Sugar | 1.8g | 4% |
| Vitamin A | 1672.1IU | 33% |
| Vitamin C | 29.2mg | 32% |
| Calcium | 333.8mg | 33% |
| Iron | 8.1mg | 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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