Shredded Brussels Sprouts
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5.0
3 reviews
Excellent
Shredded Brussels Sprouts
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Learn how to shred brussel sprouts with these 4 easy tested and perfected methods, using a knife, mandolin, grater or food processor!
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Ingredients
- 1 pound Brussels sprouts
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Instructions
Knife
- Slice the tough end off of each of the brussels sprouts, then remove any tough outer layers with your hands.
- Cut each of the brussels sprouts in half, lengthwise from root to top.
- Starting at the top of the brussel sprout, thinly slice from top to root.
- Separate the brussel sprout shreds, then they’re ready to eat or use in a recipe.
Mandolin
- Slice the tough end off of each of the brussels sprouts, then remove any tough outer layers with your hands.
- To shred the brussels sprouts with a mandolin, you can cut them in half or keep them whole.
- Slide each brussel sprout down on the thinnest setting of your mandolin. I always recommend using a guard to shred the brussels sprouts with a mandolin. Because they’re such a small vegetable, you can easily cut yourself using a sharp mandolin to shred them.
- Repeat until all of the sprouts are shredded.
Food processor
- Add the brussels sprouts whole (with the stems and outer leaves removed) to the feed tube of the food processor, or KitchenAid attachment.
- With the slicer disk, or slicer blade attached, turn the food processor or KitchenAid on the “high” speed setting until all of the brussels sprouts have been shredded.
Notes
- Brussels sprouts are best stored whole, but you can keep shredded brussels sprouts for up to 2 days in an airtight container in the fridge.
- If you shred too many, quickly blanch the shredded brussels and then freeze them in an airtight container or vacuum sealed bag.
- One pound of brussels sprouts will equal approximately 8 cups of shredded brussels sprouts.
- Shredded brussels sprouts can be roasted at 400°F for 20-25 minutes, or sautéed on the stove for 10-12 minutes.
Nutrition Information
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Calories
24kcal
(1%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
0.2g
(0%)
Sodium
14mg
(1%)
Potassium
221mg
(6%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
428mg
(9%)
Vitamin C
48mg
(53%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8cups shredded brussels sprouts
Amount Per Serving
Calories 24 kcal
% Daily Value*
| Calories | 24kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Sodium | 14mg | 1% |
| Potassium | 221mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 428mg | 9% |
| Vitamin C | 48mg | 53% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
3 reviews
Excellent
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