Get the Recipe: Beef Tips and Rice

Name: Get the Recipe: Beef Tips and Rice
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 6 servings
Ingredients: 2 pounds beef tips; 1 tsp garlic powder; ½ tsp onion powder; 1 tsp sea salt; 1 tsp black pepper; 2 tbsp olive oil; 2 tbsp unsalted butter; 1 yellow onion; 1 red pepper; 1 green pepper; 2 ½ cups beef broth; 2 tbsp Coconut aminos; 2 tbsp tapioca flour; 2 cups rice

User Reviews

5.0

150 reviews

Excellent

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings
6 servings
Calories
495 kcal
Course
Main Course
Cuisine
Asian, American

Get the Recipe: Beef Tips and Rice

Valerie Flores

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These beef tips and rice are total comfort food! The beef tips are melt in your mouth tender and so hearty. The peppers and onions add so much flavor. This one pot recipe is incredibly tasty and even better as leftovers!

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Ingredients

Servings

2 pounds beef tips cut into 1 inch cubes
1 tsp garlic powder
½ tsp onion powder
1 tsp sea salt
1 tsp black pepper
2 tbsp olive oil
2 tbsp unsalted butter
1 yellow onion finely diced
1 red pepper sliced
1 green pepper sliced
2 ½ cups beef broth
2 tbsp Coconut aminos
2 tbsp tapioca flour or cornstarch
2 cups rice white or brown

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Instructions

First, season the beef tips with sea salt, pepper, garlic powder, and onion powder.
In a large skillet, add the olive oil over medium heat. Once the oil is hot, add the seasoned beef to the skillet. Brown on all sides. Then, remove the beef tips to a plate.
Next, add the butter to the pan. Once the butter has melted, add in the peppers and onions. Cook for 5 minutes, stirring occasionally to prevent burning.
Add in the beef broth and coconut aminos. Add in the beef tips to the pan. Bring the mixture up to a boil. Once boiling, reduce heat to a simmer and place a lid on the pan.
Simmer over low heat for 1 to 2 hours, or until the beef is very tender. Meanwhile, prepare the brown rice according to package directions.
Once the beef is done, make the slurry. Remove about ¼ cup of the liquid from the pot and place in a bowl. Stir in the tapioca flour. Once mixed, pour this mixture back into the pot.
Continue stirring over low heat until the gravy has thickened.
To serve, add the cooked brown rice to a plate or bowl. Add the beef tips, veggies, and gravy on top!

Notes

For the beef tips, use sirloin or top sirloin. Stew meat can also be used.
Coconut aminos is the soy free and gluten free version of soy sauce. Feel free to use gluten free soy sauce if desired.
Allow the mixture to simmer until the beef is very tender.
Tapioca flour functions the same as cornstarch. This helps thicken the gravy.
Store the leftovers in the fridge for up to 4 days.
To reheat, add the leftovers to a skillet over low heat. Heat until warm.

Nutrition Information

Show Details

Calories 495kcal (25%) Carbohydrates 57g (19%) Protein 37g (74%) Fat 28g (43%) Saturated Fat 12g (60%) Polyunsaturated Fat 2g Monounsaturated Fat 13g Trans Fat 0.2g Cholesterol 102mg (34%) Sodium 957mg (40%) Potassium 647mg (18%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 836IU (17%) Vitamin C 43mg (48%) Calcium 45mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 495 kcal

% Daily Value*

Calories	495kcal	25%
Carbohydrates	57g	19%
Protein	37g	74%
Fat	28g	43%
Saturated Fat	12g	60%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	13g	65%
Trans Fat	0.2g	10%
Cholesterol	102mg	34%
Sodium	957mg	40%
Potassium	647mg	14%
Fiber	2g	8%
Sugar	2g	4%
Vitamin A	836IU	17%
Vitamin C	43mg	48%
Calcium	45mg	5%
Iron	4mg	22%