Get the Recipe: Sweet Potato Muffins
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5.0
153 reviews
Excellent
Get the Recipe: Sweet Potato Muffins
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These homemade sweet potato muffins are so soft and fluffy! The sweet potato gives them a moist texture and cozy flavor. These muffins are made entirely in a blender or food processor. They are great for kids and adults!
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Ingredients
- 1 ¼ cups mashed sweet potatoes
- 3 eggs
- 1 tsp vanilla extract
- ½ cup melted coconut oil
- 1 ½ cups gluten free 1 to 1 flour see note
- 1 tsp baking soda
- ½ tsp baking powder
- 1 cup coconut sugar or brown sugar
- 1 tsp cinnamon
- ½ cup dark chocolate chips
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Instructions
- First, preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). Heavily spray a muffin pan with nonstick spray.
- Add all ingredients except chocolate chips to a food process or blender.
- Blend on high until smooth and creamy.
- Fold in the chocolate chips.
- Divide the batter into the muffin pan. Fill each cavity about ¾ of the way full. Dot with a few extra chocolate chips on top.
- Bake for 15 to 17 minutes or until a toothpick inserted comes out clean.
- Finally, remove the pan from the oven. Allow the sweet potato muffins to cool for 10 minutes in the pan. Then, carefully remove.
Notes
- ¾ of the way full.
- This recipe works well with pumpkin purée instead of mashed sweet potatoes as well.
- Use gluten free 1 to 1 flour to keep this recipe gluten free. If you are not gluten free, feel free to use regular all purpose flour.
- Both coconut sugar and brown sugar work well.
- Fill each muffin cavity about ¾ of the way full.
- Bake until a toothpick inserted comes out clean. Do not overbake. Mine are usually done right at 16 minutes.
- Store muffins in an airtight container for up to 4 days.
- Freeze for up to 2 months.
Nutrition Information
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Calories
225kcal
(11%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.004g
Cholesterol
35mg
(12%)
Sodium
143mg
(6%)
Potassium
108mg
(3%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
1737IU
(35%)
Vitamin C
0.3mg
(0%)
Calcium
40mg
(4%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 14muffins
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 35mg | 12% |
| Sodium | 143mg | 6% |
| Potassium | 108mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 1737IU | 35% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 40mg | 4% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
153 reviews
Excellent
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