Ginataang Langka Recipe
User Reviews
5
4 reviews
Excellent
Ginataang Langka Recipe
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Creamy, nutritious, and budget-friendly, Ginataang Langka (Jackfruit in Coconut Sauce) is a wholesome dish that your family will love. It is a one-pot, quick and easy entrée made with simple ingredients yet tastes so good!
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Ingredients
- 2 tablespoon neutral cooking oil generic cooking oil
- 1 thumb ginger julienned
- 3 cloves garlic minced
- 1 medium onion chopped
- ¾ cup dried anchovies
- 600 grams jackfruit unripe
- 1 ½ cup water
- ⅛ teaspoon black pepper ground
- salt to taste
- 1 can coconut cream 400ml
- 2 pieces green chili
Instructions
- In a large pan or wok, heat oil over medium heat and saute the ginger, onion, and garlic until aromatic.
- Add the dried anchovies and cook until they are brown and crisp.
- Add the unripe jackfruit slices, then stir them all together. Add water, mix and put the lid on. Let it simmer until the jackfruit slices are almost tender.
- Season with salt and pepper, then add the coconut cream. Mix until the jackfruit pieces are fully coated, place the lid back on and let it simmer until tender. Stir from time to time.
- Once the jackfruit pieces are tender remove the lid. Simmer until the sauce thickens, then add the green chilies. Cook for another minute then remove from heat and serve!
Nutrition Information
Show Details
Calories
2360kcal
(118%)
Carbohydrates
178g
(59%)
Protein
64g
(128%)
Fat
171g
(263%)
Saturated Fat
121g
(605%)
Polyunsaturated Fat
13g
(76%)
Monounsaturated Fat
27g
(135%)
Trans Fat
0.1g
(5%)
Cholesterol
113mg
(38%)
Sodium
253mg
(11%)
Potassium
4826mg
(103%)
Fiber
19g
(76%)
Sugar
119g
(238%)
Vitamin A
758IU
(15%)
Vitamin C
104mg
(116%)
Calcium
515mg
(52%)
Iron
16mg
(89%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 2360 kcal
% Daily Value*
| Calories | 2360kcal | 118% |
| Carbohydrates | 178g | 59% |
| Protein | 64g | 128% |
| Fat | 171g | 263% |
| Saturated Fat | 121g | 605% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 27g | 135% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 113mg | 38% |
| Sodium | 253mg | 11% |
| Potassium | 4826mg | 103% |
| Fiber | 19g | 76% |
| Sugar | 119g | 238% |
| Vitamin A | 758IU | 15% |
| Vitamin C | 104mg | 116% |
| Calcium | 515mg | 52% |
| Iron | 16mg | 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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