Ginisang Togue

Name: Ginisang Togue
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 Servings
Ingredients: 1 tablespoon canola oil; 1 onion, peeled and sliced thinly; 2 cloves garlic, peeled and minced; ½ pound shrimp, peeled and deveined; 1 tablespoon fish sauce; 1 large carrot, peeled and cut thinly on a bias; 12 pieces green beans, ends trimmed and cut thinly on a bias; 1 package (16 ounces or about 4 cups) bean sprouts; salt and freshly-ground pepper to taste

User Reviews

3.1

24 reviews

Average

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4 Servings
Calories
227 kcal
Course
Main Course
Cuisine
Filipino

Ginisang Togue

Gemma Fleming

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Bean Sprouts Stir-fry is a nutritious and delicious vegetable side dish the whole family will love. It's quick and easy to make in minutes and economical, too. Perfect with steamed rice and your favorite grilled meat or fish!

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Ingredients

Servings

1 tablespoon canola oil
1 onion, peeled and sliced thinly
2 cloves garlic, peeled and minced
½ pound shrimp, peeled and deveined
1 tablespoon fish sauce
1 large carrot, peeled and cut thinly on a bias
12 pieces green beans, ends trimmed and cut thinly on a bias
1 package (16 ounces or about 4 cups) bean sprouts
salt and freshly-ground pepper to taste

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Instructions

In a wok or wide, heavy-bottomed skillet over high heat, heat oil. Add onions and garlic and cook until softened.
Add shrimp and cook, stirring regularly, for about 1 to 2 minutes or just until color changes.
Add fish sauce and cook for about 1 minute.
Add carrots and green beans and cook, stirring regularly, for about 2 to 3 minutes or until tender yet crisp.
Add bean sprouts and cook, stirring regularly, for about 1 to 2 minutes or just until heated through.
Season with salt and pepper to taste. Remove immediately from heat and serve hot.

Notes

A delicious ginisang togue is not only about the flavor but also texture. Make sure to cook on high heat so the vegetables stir-fry nicely instead of steaming into a soggy mess.
Drain the vegetables well and do not add any liquid during cooking as the bean sprouts have a high water content and will dispel liquid as they cook.
Stir-fry the bean sprouts briefly, just until they're heated through. To keep them as crisp as possible, take them off the heat while still a bit raw as they will continue to cook in the residual heat.

Nutrition Information

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Calories 227kcal (11%) Carbohydrates 32g (11%) Protein 21g (42%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 91mg (30%) Sodium 457mg (19%) Potassium 1060mg (30%) Fiber 11g (44%) Sugar 17g (34%) Vitamin A 4643IU (93%) Vitamin C 55mg (61%) Calcium 178mg (18%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 227 kcal

% Daily Value*

Calories	227kcal	11%
Carbohydrates	32g	11%
Protein	21g	42%
Fat	5g	8%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	2g	10%
Trans Fat	1g	50%
Cholesterol	91mg	30%
Sodium	457mg	19%
Potassium	1060mg	23%
Fiber	11g	44%
Sugar	17g	34%
Vitamin A	4643IU	93%
Vitamin C	55mg	61%
Calcium	178mg	18%
Iron	5mg	28%