Ginisang Togue Recipe

Name: Ginisang Togue Recipe
Yield: 6 serving
Ingredients: 3 tablespoons oil; 1 block extra firm tofu; 1 medium onion; 3 cloves garlic; 1 tablespoon fish sauce; ½ pound Shrimp; ½ tablespoon cornstarch; ½ cup water; 3 tablespoons oyster sauce; 1 medium carrot; 2 cups green beans; 1 cup tenga ng daga; 1 pound togue; salt and pepper

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Servings
6
Calories
160 kcal
Course
Main Course, Lunch, Dinner
Cuisine
Filipino

Ginisang Togue Recipe

Gregory Harris

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Ginisang Togue with crunchy bean sprouts, soft tofu, plump shrimp, and earthy black fungus mushrooms. This stir-fry recipe is simple yet flavorful and nutritious. This quick and easy recipe is ready in less than 30 minutes—perfect for those busy weeknights!

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Ingredients

Servings

3 tablespoons oil
1 block extra firm tofu 100 grams
1 medium onion sliced
3 cloves garlic minced
1 tablespoon fish sauce
½ pound Shrimp shelled and deveined
½ tablespoon cornstarch
½ cup water
3 tablespoons oyster sauce
1 medium carrot julienned thinly (2-inch long)
2 cups green beans cut diagonally about 2-inch long
1 cup tenga ng daga (black fungus mushroom) pre-soak and chopped
1 pound togue (mung bean sprouts), rinsed
salt and pepper to taste

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Instructions

Squeeze out excess water in your tofu by placing a weight on top of it for about 10-15 minutes. Cut it to half-inch cubes.
Heat oil in a wok or large pan over medium heat. Add the tofu and fry until sides are lightly browned. No need to fully fry.
Push the tofu cubes on the sides to make a space in the middle. Add the onion and garlic and sauté until limp and aromatic.
Add the shrimp and fish sauce and cook just until they turn opaque.
While waiting, combine cornstarch, water, and oyster sauce in a small bowl. Pour this to the wok.
Then stir in the carrots, beans and black fungus and cook for a minute. Then add the mung bean sprouts and cook for a few more minutes.
Season with pepper and salt as needed.
Transfer to a serving dish and serve while togue is still warm and crisp.

Nutrition Information

Show Details

Calories 160kcal (8%) Carbohydrates 14g (5%) Protein 9g (18%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 5g Trans Fat 0.03g Sodium 547mg (23%) Potassium 429mg (12%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 1983IU (40%) Vitamin C 18mg (20%) Calcium 60mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 160 kcal

% Daily Value*

Calories	160kcal	8%
Carbohydrates	14g	5%
Protein	9g	18%
Fat	9g	14%
Saturated Fat	1g	5%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	5g	25%
Trans Fat	0.03g	2%
Sodium	547mg	23%
Potassium	429mg	9%
Fiber	3g	12%
Sugar	7g	14%
Vitamin A	1983IU	40%
Vitamin C	18mg	20%
Calcium	60mg	6%
Iron	2mg	11%