
Gluten-Free Rice Flour Banana Pancakes
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4.5
69 reviews
Excellent

Gluten-Free Rice Flour Banana Pancakes
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Gluten-Free Banana Pancakes made with rice flour are amazingly fluffy, moist, and taste just like banana bread!
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Ingredients
- 1 1/2 cups brown rice flour
- 1/2 tsp ground cinnamon
- ¼ tsp salt
- 1 tsp baking powder
- 2 eggs
- ¾ cup unsweetened almond milk
- 1 Tbsp avocado oil or oil of choice
- 1 tsp pure vanilla extract
- 1 Tbsp pure maple syrup
- 2 ripe bananas mashed
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Instructions
- In a mixing bowl, mash the bananas with a fork until mostly smooth.
- Add the eggs, milk, oil and agave. Mix until combined.
- In a separate bowl, combine the flour, salt, baking powder, cinnamon, and cardamom. Stir to combine.
- Incorporate the flour mixture into the banana/egg mixture and stir just until combined.
- Heat a skillet to medium heat and add a dollup of butter or some oil.
- Form small pancakes on the skillet (about 2-3 tablespoons each) and allow them to cook a couple of minutes, until the sides begin to set up, before flipping to the other side (be gentle, these pancakes are more fragile than your average pancake).
- Cook another 3 to 5 minutes until pancakes are cooked all the way through.
- Send Jack Johnson a pancake-o-gram
Notes
- Adapted from this recipe: http://www.seasaltwithfood.com/2012/11/gluten-free-banana-pancakes.html
Nutrition Information
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Serving
1of 10
Calories
142kcal
(7%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
3g
(5%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 10small pancakes
Amount Per Serving
Calories 142 kcal
% Daily Value*
Serving | 1of 10 | |
Calories | 142kcal | 7% |
Carbohydrates | 25g | 8% |
Protein | 3g | 6% |
Fat | 3g | 5% |
Fiber | 2g | 8% |
Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
69 reviews
Excellent
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