Gluten Free Chocolate Buckwheat Pancakes
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4.8
18 reviews
Excellent
Gluten Free Chocolate Buckwheat Pancakes
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Grain-free chocolate buckwheat pancakes are a delicious breakfast that is paleo-friendly and grain-free.
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Ingredients
- 1 cup buckwheat flour
- 1/3 cup cocoa powder unsweetened
- 1 teaspoon baking powder
- 1/4 teaspoon salt sea salt
- 1/4 teaspoon ground cinnamon optional
- 1 cup almond milk unsweetened
- 1 egg large
- 1/4 cup pure maple syrup
- 1 teaspoon vanilla extract pure
- 1 banana large, ripe
- 1/3 cup dark chocolate chips optional
Instructions
- Add all of the ingredients but the dark chocolate chips to a blender and blend until smooth. Stir in the dark chocolate chips
- Heat a large skillet over medium heat and add enough olive oil or coconut oil to generously coat the surface (1 to 2 tablespoons).
- Measure 1/8 cup (or a scant 1/4 cup) of the batter and pour onto the hot skillet. Cook until several bubbles rise to the top and the edges of the pancake begin to firm up, about 1 to 2 minutes. Flip and cook an additional 30 seconds to 1 minute, or until pancake is cooked through. Repeat for remaining batter (Note: I typically cook 3 pancakes at a time on a 12-inch skillet).
- Serve pancakes with fresh fruit and a drizzle of pure maple syrup or honey.
Nutrition Information
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Serving
1Pancake (of 12)
Calories
74kcal
(4%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
1g
(2%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Serving | 1Pancake (of 12) | |
| Calories | 74kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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