Gluten Free Greek Lamb Bowls
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Gluten Free Greek Lamb Bowls
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
For the tzatziki sauce*:
- ½ cup yogurt plain, Greek
- lemon juice of ½ lemon
- ½ cup English cucumber
- 3 garlic cloves
- 1 mint fresh leaf
- ½ teaspoon dill fresh
- kosher salt to taste
- black pepper to taste, cracked
For the lamb bowls:
- 1 lb lamb ground
- 2 tablespoons olive oil divided
- 2 garlic minced, cloves
- 1 teaspoon thyme dried
- ½ teaspoon oregano dried
- kosher salt to taste
- black pepper to taste, cracked
- 1 oz cauliflower riced veggies Earthbound Farm, bagged
- 2 cups grape tomato sliced, or cherry tomato
- ½ cup red onion diced
- ½ English cucumber sliced
- 1 teaspoon dill fresh
- ½ cup Greek dressing
Instructions
- Add the tzatziki ingredients to a blender and blend until smooth. Adjust seasoning if necessary and set aside.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the lamb and stir occasionally for 2-3 minutes, breaking up the meat as it cooks. Next, add the garlic, thyme, oregano, salt, and pepper and stir to combine. Continue cooking the lamb until no longer pink, around 2-3 additional minutes.
- At the same time as the lamb, in a second large skillet, heat remaining tablespoon of olive oil over medium heat. Add the Cauliflower Riced Veggies and stir to coat with the oil. Sprinkle with salt and pepper and saute until tender-crisp and lightly golden, around 5-6 minutes.
- Assemble the bowls by adding the Cauliflower Riced Veggies first, then adding the cooked lamb, followed by the tomatoes, cucumber, and onions. Drizzle with Greek dressing, then top with the tzatziki and enjoy!
Notes
- *to make the tzatziki paleo, substitute the Greek yogurt for ¼ cup full-fat coconut milk and ¼ cup paleo mayonnaise.
Nutrition Information
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Calories
763kcal
(38%)
Carbohydrates
13g
(4%)
Protein
30g
(60%)
Fat
66g
(102%)
Saturated Fat
20g
(100%)
Cholesterol
112mg
(37%)
Sodium
116mg
(5%)
Potassium
749mg
(16%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
555IU
(11%)
Vitamin C
28.1mg
(31%)
Calcium
107mg
(11%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 763 kcal
% Daily Value*
| Calories | 763kcal | 38% |
| Carbohydrates | 13g | 4% |
| Protein | 30g | 60% |
| Fat | 66g | 102% |
| Saturated Fat | 20g | 100% |
| Cholesterol | 112mg | 37% |
| Sodium | 116mg | 5% |
| Potassium | 749mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 555IU | 11% |
| Vitamin C | 28.1mg | 31% |
| Calcium | 107mg | 11% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
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