Gluten-Free Pumpkin Pancakes

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    12 pancakes

  • Calories

    79 kcal

  • Course

    Breakfast

  • Cuisine

    American

Gluten-Free Pumpkin Pancakes

Enjoy a stack of pumpkin pancakes with this simple recipe that uses a 1:1 gluten-free flour mix.

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Ingredients

Servings
  • 1 ¼ cups gluten-free flour
  • 2 tablespoons brown sugar
  • 2 ½ teaspoons baking powder
  • ¼ teaspoon salt
  • 1 teaspoon pumpkin pie spice
  • 1 cup milk*
  • ½ cup pumpkin puree
  • 1 large egg
  • 2 tablespoons butter melted
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Instructions

Make the batter:

  1. In a bowl, combine the flour, brown sugar, baking powder, salt and pumpkin pie spice and stir to combine.
  2. In another bowl, combine the milk, pumpkin puree, egg, and butter. Mix until the egg is fully incorporated and the mixture is smooth.
  3. Add the wet ingredients to the dry ingredients and combine the batter, incorporating the ingredients from the outside of the bowl in, stopping once they're just combined.

Wait 5 minutes:

  1. Wait for the gluten-free flour to absorb the liquid and set. Check the batter consistency or cook one test pancake. If needed, add 1 to 2 tablespoons of additional liquid or gluten-free flour until the batter consistency is good. Watch the video in this recipe post.

Cook the pancakes:

  1. Heat a griddle or a large non-stick pan over medium-high heat. Once hot, grease the griddle or pan with butter or oil. Pour or scoop ¼ cup of batter for each pancake. Cook them for about 2 minutes, making sure to wait until bubbles form and edges are defined before flipping them over. Cook them for one more minute on the other side. Remove them from the hot surface onto a plate and repeat the process with the remaining pancake batter.

Serve:

  1. Stack them high, add butter, and maple syrup.

Storage:

  1. Refrigerate leftover pancakes for up to 3 days or freeze them. See freezing tip in the notes.

Notes

  • Freezing tip: make sure that the pancakes have cooled down completely; otherwise, they'll be soggy when you warm them up in the future. Freeze them on a parchment-lined pan, and once frozen, transfer them into a zip bag, where they can stay frozen for up to 2 months.Reheat: 15 to 30 seconds in the microwave, in the toaster, toaster oven, or baked at 350F for 5-6 minutes.

Nutrition Information

Show Details
Serving 1 pancake Calories 79kcal (4%) Carbohydrates 12g (4%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Trans Fat 0.1g Cholesterol 19mg (6%) Sodium 134mg (6%) Potassium 63mg (2%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 1709IU (34%) Vitamin C 0.5mg (1%) Calcium 82mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 12pancakes

Amount Per Serving

Calories 79 kcal

% Daily Value*

Serving 1 pancake
Calories 79kcal 4%
Carbohydrates 12g 4%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 1g 5%
Trans Fat 0.1g 5%
Cholesterol 19mg 6%
Sodium 134mg 6%
Potassium 63mg 1%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 1709IU 34%
Vitamin C 0.5mg 1%
Calcium 82mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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