Gluten-Free Pumpkin Pie Spice Pancakes
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5.0
30 reviews
Excellent
Gluten-Free Pumpkin Pie Spice Pancakes
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These fluffy pumpkin spice pancakes are the perfect fall breakfast—packed with warm cinnamon flavor for a delicious, cozy start to your day!
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Ingredients
- ⅓ cup pumpkin puree canned puree, not pumpkin pie filling
- 2 eggs
- ¼ cup gluten-free flour Bobs Red Mill
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon optional
- 2 tablespoons maple syrup plus more for topping
- 1 teaspoon baking powder
- ¼ cup pecans chopped
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Instructions
- Preheat a non-stick frying pan over medium heat. Grease as needed.
- Mix together the dry ingredients and then add the wet ingredients one by one and mix until no clumps remain. Allow the mixture to sit for 2-3 minutes to absorb.
- Portion the pancakes into circles using a silicone mold to shape them as needed.
- Cook them for 8-9 minutes until the pancakes start to look firm. Flip and cook them another 2-4 minutes until cooked through.
- Remove the pancakes and top them with maple syrup or whipped cream.
Equipments used:
Notes
- Let the batter sit for 2-3 minutes after whisking in the flour. This ensures all the pancakes will have the same texture/consistency as the gluten-free flour absorbs the liquid.
- Take care to whisk the mixture so that no clumps remain, as this is easy to overlook.
- The pancakes don’t expand too much so the position you put them in the pan is more or less what they will look like
- This recipe has a paleo version, see the notes in the post.
- The recipe makes roughly 6 small pancakes, the nutritional information is based on a serving that is two pancakes.
- Store leftovers once cooled in the fridge for 2-3 days.
Nutrition Information
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Calories
180kcal
(9%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
109mg
(36%)
Sodium
46mg
(2%)
Potassium
298mg
(9%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
4401IU
(88%)
Vitamin C
1mg
(1%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 109mg | 36% |
| Sodium | 46mg | 2% |
| Potassium | 298mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 4401IU | 88% |
| Vitamin C | 1mg | 1% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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