One Pot Tomato Sausage Pasta (Dairy + Gluten-Free)

Name: One Pot Tomato Sausage Pasta (Dairy + Gluten-Free)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 serving
Ingredients: 1 tbs avocado oil; 5 sausage links; 2 cloves garlic; ½ cup mushrooms; ½ cup sweet onion; 28 oz diced tomatoes; ½ cup chicken broth; ⅛ cup nutritional yeast; 1 tbs dried basil; ½ teaspoon sea salt; ¼ teaspoon red pepper flakes; ⅛ cup coconut milk; 1 cup fresh spinach; 3 cups penne rice noodles

User Reviews

5.0

15 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
5
Calories
494 kcal
Course
Main Course, Dinner
Cuisine
American

One Pot Tomato Sausage Pasta (Dairy + Gluten-Free)

Finn Cox

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An easy, weeknight dinner recipe! This one-pot meal is a creamy pasta recipe that will soon become a family favorite!

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Ingredients

Servings

1 tbs avocado oil
5 sausage links mild Italian
2 cloves garlic minced
½ cup mushrooms chopped
½ cup sweet onion chopped
28 oz diced tomatoes (or crushed)
½ cup chicken broth
⅛ cup nutritional yeast
1 tbs dried basil
½ teaspoon sea salt
¼ teaspoon red pepper flakes
⅛ cup coconut milk
1 cup fresh spinach
3 cups penne rice noodles

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Instructions

In a large wok or pan, heat the avocado oil over medium heat. Add in the onions, garlic, and mushrooms. Cook for 3-4 minutes until the onions begin to go clear.
Add in the sausage slices and turn the heat up slightly (just above medium). Cook 10-12 minutes until all of the sliced are browned on the outside and the sausages are mostly cooked through.
Add in the canned tomatoes, broth, basil, sea salt, and chili flakes. Stir well. Mix in the noodles and cover.
Within 1-2 minutes the mixture should be covered and boiling slightly. Cook covered at a small boil for 10minutes.
Uncover and stir. Leave the lid off and cook for another 12-15 minutes or until noodles are tender. In the meantime, chop your spinach.
Stir in the coconut milk, nutritional yeast, spinach and turn off the heat.
Let sit for 3-5 more minutes for the sauce to turn creamy.
Serve.

Equipments used:

Notes

Not all gluten-free noodles are interchangeable. This recipe works best with quinoa or rice penne.
In place of Italian sausage, chicken sausage can be used. However, cooking times (and heat) may vary.
Homemade bone broth is great but if you don't regularly have some, opt for bone broth powder. All you need to do is whisk it into boiling water!
Top each dish with a pinch of cayenne pepper if you like it spicy or homemade parmesan cheese.
The recipe makes 4-5 servings.

Nutrition Information

Show Details

Calories 494kcal (25%) Carbohydrates 15g (5%) Protein 21g (42%) Fat 40g (62%) Saturated Fat 14g (70%) Polyunsaturated Fat 5g Monounsaturated Fat 18g Cholesterol 85mg (28%) Sodium 1279mg (53%) Potassium 894mg (26%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 940IU (19%) Vitamin C 20mg (22%) Calcium 105mg (11%) Iron 5mg (28%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 494 kcal

% Daily Value*

Calories	494kcal	25%
Carbohydrates	15g	5%
Protein	21g	42%
Fat	40g	62%
Saturated Fat	14g	70%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	18g	90%
Cholesterol	85mg	28%
Sodium	1279mg	53%
Potassium	894mg	19%
Fiber	4g	16%
Sugar	8g	16%
Vitamin A	940IU	19%
Vitamin C	20mg	22%
Calcium	105mg	11%
Iron	5mg	28%