Gnocchi Soup Recipe

Name: Gnocchi Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 small onion; 2 large carrots; 2 stalks celery; 2 cloves garlic; 1 teaspoon Italian seasoning; ½ teaspoon red pepper flakes; 4 cups vegetable broth; 13.5 ounces unsweetened coconut milk; 16 ounces potato gnocchi; 15 ounces garbanzo beans; 15 ounces great northern beans; 2 tablespoons nutritional yeast or parmesan cheese

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Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4 servings
Calories
721 kcal
Course
Main Course, Soup, Dinner
Cuisine
American

Gnocchi Soup Recipe

Gary Shields

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This comforting gnocchi soup recipe that brings together tender gnocchi, tasty veggies, and a mix of beans in a rich broth. This flavorful combination makes a delicious bowl of soup that easy to make and a wonderful recipe for an easy dinner!

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Ingredients

Servings

2 tablespoons olive oil
1 small onion diced
2 large carrots diced
2 stalks celery diced
2 cloves garlic minced
1 teaspoon Italian seasoning
½ teaspoon red pepper flakes
4 cups vegetable broth
13.5 ounces unsweetened coconut milk 1 can
16 ounces potato gnocchi
15 ounces garbanzo beans drained and rinsed, 1 can
15 ounces great northern beans drained and rinsed, 1 can
2 tablespoons nutritional yeast or parmesan cheese optional

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Instructions

In a large pot or dutch oven, add the olive oil, onions, carrots, and celery and heat over medium heat for 5-7 minutes, stirring, until the vegetables become tender.
Add the garlic, Italian seasoning, and red pepper flakes and cook for an additional minute until the garlic is fragrant.
Add in the vegetable broth and coconut milk and stir to mix well, scraping any bits from the bottom of the pan.
Turn the heat to medium-high and bring the soup to a boil.
Once boiling, add the gnocchi, great northern beans, and chickpeas beans and cook for the amount of time listed on the gnocchi package. (usually 3-5 minutes).
Add in nutritional yeast (for vegan soup) or parmesan cheese if using.

Notes

Store any leftover soup in an airtight container in the fridge for up to three days.
Use any favorite neutral cooking oil.
Swap the onion for leeks or shallots
Add in a cup of baby spinach or kale.
Swap the minced garlic for 1 teaspoon of garlic powder.
Use chicken broth if desired.
Use full fat coconut milk or coconut cream.
Add a cup of cooked, diced chicken. Rotisserie chicken is great for quick prep.

Nutrition Information

Show Details

Serving 1serving Calories 721kcal (36%) Carbohydrates 92g (31%) Protein 21g (42%) Fat 33g (51%) Saturated Fat 22g (110%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Sodium 1685mg (70%) Potassium 988mg (28%) Fiber 17g (68%) Sugar 8g (16%) Vitamin A 6704IU (134%) Vitamin C 9mg (10%) Calcium 167mg (17%) Iron 9mg (50%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 721 kcal

% Daily Value*

Serving	1serving
Calories	721kcal	36%
Carbohydrates	92g	31%
Protein	21g	42%
Fat	33g	51%
Saturated Fat	22g	110%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	7g	35%
Sodium	1685mg	70%
Potassium	988mg	21%
Fiber	17g	68%
Sugar	8g	16%
Vitamin A	6704IU	134%
Vitamin C	9mg	10%
Calcium	167mg	17%
Iron	9mg	50%