Coconut Milk Chia Pudding
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Coconut Milk Chia Pudding
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This healthy and delicious coconut milk chia pudding is bursting with flavor! Creamy coconut milk is swirled with juicy plums and warm cinnamon, creating a perfect dessert or nourishing breakfast
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Ingredients
- 1 plum cut in half, seed removed
- 1 plum small dice
- 1 cup coconut milk
- 3 tbsp chia seeds
- 3 tbsp pure maple syrup divided
- ¼ tsp cinnamon
- a small pinch of kosher salt
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Instructions
- Add the coconut milk, chia seeds, 2 tbsps of maple syrup, and 1 plum ( cut in half and seed removed), a small pinch of salt, and blend until thick and creamy. Set aside.
- In a bowl, add the diced plums, 1 tablespoon maple syrup, cinnamon, and a small pinch of kosher salt.
- Toss until all of the ingredients are well incorporated.
- Put chia pudding on the bottom of your favorite glass jar, followed by generous spoonfuls of the cinnamon plum mixture.
- Repeat until all of the ingredients are gone. This is enough for two 6-ounce jars.
- After assembling, I like refrigerating the pudding for 6 hours or overnight before eating.
- Serve and enjoy.
Nutrition Information
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Serving
1jar
Calories
422kcal
(21%)
Carbohydrates
39g
(13%)
Protein
6g
(12%)
Fat
30g
(46%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
20mg
(1%)
Potassium
494mg
(14%)
Fiber
7g
(28%)
Sugar
25g
(50%)
Vitamin A
238IU
(5%)
Vitamin C
8mg
(9%)
Calcium
173mg
(17%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 422kcal | 21% |
| Carbohydrates | 39g | 13% |
| Protein | 6g | 12% |
| Fat | 30g | 46% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 20mg | 1% |
| Potassium | 494mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 25g | 50% |
| Vitamin A | 238IU | 5% |
| Vitamin C | 8mg | 9% |
| Calcium | 173mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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