Golden Moon Milk
User Reviews
5.0
39 reviews
Excellent
Golden Moon Milk
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Learn all about golden moon milk, how to make it, and why it may help you relax into a better night sleep!
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Ingredients
- 1 teaspoon Organic Coconut Oil or ghee
- 1 teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- ½ teaspoon ground ashwagandha
- ¼ teaspoon ground ginger
- Pinch of ground nutmeg
- freshly ground black pepper
- 300 ml fresh whole milk
- 1 teaspoon honey (optional)
Instructions
- Heat a small saucepan over medium-low heat. Add in coconut oil, followed by cinnamon, turmeric, ashwagandha, ginger, nutmeg and a generous pinch of freshly ground black pepper. Whisk to combine all the ingredients, and allow to warm up for one minute.
- Pour the milk into the saucepan and reduce heat to low. Cook, gently whisking to avoid lumps, until warmed through, about 5 minutes.
- Add honey (if using), divide among two mugs and serve straight away.
Nutrition Information
Show Details
Calories
127kcal
(6%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
19mg
(6%)
Sodium
59mg
(2%)
Potassium
267mg
(8%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
254IU
(5%)
Vitamin C
0.3mg
(0%)
Calcium
203mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 19mg | 6% |
| Sodium | 59mg | 2% |
| Potassium | 267mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 254IU | 5% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 203mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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