Turmeric Golden Milk
User Reviews
5.0
210 reviews
Excellent
Turmeric Golden Milk
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This comforting Golden Milk can warm you from the inside out on those dreary grey days! Play around with the spices until you find your perfect mix!
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Ingredients
- 1 ½ cups of whole plant-based milk
- 1 tablespoon of maple syrup (agave will work)
- ½ teaspoon of vanilla extract
- 1 teaspoon of ground turmeric
- ¼ teaspoon of ground cinnamon
- ⅛ teaspoon of ground ginger
- Pinch of black pepper
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Instructions
- In a medium saucepan over medium-low heat, heat the plant-based milk, maple syrup (or agave), vanilla extract, ground turmeric, ground cinnamon, ground ginger, and pinch of black pepper, and whisk regularly for about 5 minutes. Remove from heat and serve when it’s hot to drink but not yet boiling.
Equipments used:
Notes
- Tweak the flavors: Sweeten and adjust the spice ratio according to taste, etc.
- For maximum curcumin absorption: Pair it with black pepper and fat (in this case, high-fat milk like coconut milk) for maximum absorption and impact.
- Use fresh spices: To get the most nutrients, benefits, and flavor.
- Don't bring the mixture to a boil: It can reduce the nutrients (and benefits) within the spices.
Nutrition Information
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Calories
122kcal
(6%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
490mg
(20%)
Potassium
105mg
(3%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
2IU
(0%)
Vitamin C
1mg
(1%)
Calcium
481mg
(48%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1mug
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 490mg | 20% |
| Potassium | 105mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 481mg | 48% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
210 reviews
Excellent
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