Grain Free Bread Recipe
User Reviews
4.6
195 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
16 slices
-
Calories
100 kcal
-
Cuisine
American
Grain Free Bread Recipe
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This delicious grain free paleo bread is perfect for those following a low carb, keto diet. Simple to make and tastes delicious, not eggy! Compliment any meal.
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Ingredients
- 1 cup almond flour
- 1 cup arrowroot flour
- 1/3 cup coconut flour
- 1 teaspoon sea salt
- 2 teaspoons active dry yeast
- 1 1/2 tablespoons chia seeds finely ground
- 2 tablespoons Psyllium Husk Powder
- 1 1/4 cup water
- 2 teaspoons maple syrup real
- 1 egg
Instructions
- In a large bowl, whisk together almond, arrowroot and coconut flours with the sea salt.
- In a small bowl heat 1 1/4 cups of water to 105-110 F degrees. Add maple syrup and rapid rise yeast. Let sit for about 10 minutes. The yeast should start to bubble.
- Stir in the chia and psyllium into the prepared yeast mixture. Let sit for about 10 minutes while the ingredients thicken. Whisk together, then add to the flour mixture and stir with a spoon until all the ingredients are well incorporated.
- Knead dough for about 1 minute, then place back in the large bowl and cover with a damp towel. Place in a draft-free area and let rise for about one hour.
- Pre-heat oven to 425 F degrees with baking sheet or stone.
- In a small bowl whisk egg. Form dough into desired shape and brush egg over the loaf. Place on heated baking pan and bake for 25-30 minutes or until the internal temperature reaches 205 -210 F degrees.
- Let cool completely before slicing.
Notes
- Use real maple syrup. The syrup is consumed by the yeast, which lowers the glycemic index.
Nutrition Information
Show Details
Serving
1slice
Calories
100kcal
(5%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Cholesterol
12mg
(4%)
Sodium
139mg
(6%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 16slices
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 100kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 12mg | 4% |
| Sodium | 139mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
195 reviews
Excellent
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