Grated Egg Avocado Toast
User Reviews
5.0
6 reviews
Excellent
Grated Egg Avocado Toast
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Ultra fluffy eggs on top of silky smooth avocado and crispy sourdough bread, this toast is a new level of deliciousness.
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Ingredients
- 2 large eggs
- water for boiling eggs
- 2 lices sourdough bread or your preference
- 1 tbsp butter unsalted
- 1 avocado sliced or mashed
- kosher salt
- black pepper
- red pepper flakes optional topping
- everything but the bagel optional topping
- Furikake optional topping
Instructions
- In a pot of boiling water, carefully place the eggs and cook for 10 minutes. Transfer the eggs to an iced bath until they’re chilled (about two minutes). Note: You can also boil the eggs the day before and fridge them until you want to eat them.
- Peel the eggs and set them aside.
- Optional to toast your bread slices. Spread butter on both bread.
- Slice the avocado and place it on top of the bread. Sprinkle with salt to season.
- Use the Microplane / grater and cut-resistant glove to grate the egg over each piece of toast.
- Sprinkle with any of your preferred seasonings and serve immediately.
Equipments used:
Nutrition Information
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Calories
467.45kcal
(23%)
Carbohydrates
45.06g
(15%)
Protein
15.87g
(32%)
Fat
26.34g
(41%)
Saturated Fat
7.62g
(38%)
Polyunsaturated Fat
3.5g
Monounsaturated Fat
13.37g
Trans Fat
0.25g
Cholesterol
201.05mg
(67%)
Sodium
456.34mg
(19%)
Potassium
640.03mg
(18%)
Fiber
8.27g
(33%)
Sugar
2.5g
(5%)
Vitamin A
591.66IU
(12%)
Vitamin C
10.18mg
(11%)
Calcium
69.9mg
(7%)
Iron
3.76mg
(21%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 46745 kcal
% Daily Value*
| Calories | 467.45kcal | 23% |
| Carbohydrates | 45.06g | 15% |
| Protein | 15.87g | 32% |
| Fat | 26.34g | 41% |
| Saturated Fat | 7.62g | 38% |
| Polyunsaturated Fat | 3.5g | 21% |
| Monounsaturated Fat | 13.37g | 67% |
| Trans Fat | 0.25g | 13% |
| Cholesterol | 201.05mg | 67% |
| Sodium | 456.34mg | 19% |
| Potassium | 640.03mg | 14% |
| Fiber | 8.27g | 33% |
| Sugar | 2.5g | 5% |
| Vitamin A | 591.66IU | 12% |
| Vitamin C | 10.18mg | 11% |
| Calcium | 69.9mg | 7% |
| Iron | 3.76mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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