Greek Chicken Power Bowls

User Reviews

5.0

159 reviews
Excellent

Greek Chicken Power Bowls

Healthy and hearty Greek Chicken Power Bowls are loaded with tasty flavors. Juicy grilled chicken, quinoa, cucumber salad, tomatoes, and creamy tzatziki dressing all in one delicious bowl!

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Ingredients

Servings
  • 2 cups cooked quinoa
  • ½ cup crumbled Feta cheese (I use reduced fat)

Dressing

  • 1 cup plain fat free Greek yogurt
  • 1 cucumber peeled and diced
  • ½-1 teaspoon salt or to taste
  • ¼ teaspoon cracked black pepper or to taste
  • Juice of ½ lemon
  • ¼ cup packed fresh dill
  • 1 tablespoon finely chopped fresh oregano
  • ½ teaspoon garlic powder

Chicken

  • 2 boneless skinless chicken breasts (or 3-4 chicken thighs)
  • 2 tablespoons olive oil
  • 1 tablespoon finely chopped fresh oregano
  • 2 teaspoons finely chopped fresh basil
  • 1 teaspoon garlic powder
  • salt and pepper to taste

Cucumber Salad

  • 1 large cucumber peeled and chopped
  • ½ red onion chopped
  • ½ teaspoon garlic powder
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons olive oil
  • salt and pepper to taste

Tomato Salad

  • 1 cup Cherry or grape tomatoes halved
  • chopped fresh basil
  • salt and pepper to taste

Chickpeas

  • 2 15-ounce cans chickpeas drained, rinsed, and set aside
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • 1 teaspoon dried Italian seasoning
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Instructions

  1. Preheat oven to 400 degrees. Toss together chickpeas, olive oil, salt and pepper, and dried Italian seasoning. Arrange in a single layer on a baking sheet and cook in preheated oven for 15 minutes. 
  2. Prepare the dressing (if you can do this in advance, the dressing is even tastier after chilling for several hours, but still delicious when made fresh) combining all dressing ingredients in a food processor and blend until smooth. Cover and chill until ready to use. 
  3. To prepare the chicken, stir together oil, oregano, basil, salt and pepper, and garlic powder. Brush on both sides of chicken. Grill over medium heat 5-8 minutes on each side or until cooked through. Allow to rest for a couple of minutes before dicing. 
  4. Stir together all cucumber salad ingredients in a bowl. In a second bowl stir together tomato salad ingredients. 
  5. Arrange bowls by placing quinoa on the bottom and topping with chicken, cucumber salad, tomato salad, roasted chickpeas, crumbled feta cheese, and drizzle with dressing. Serve immediately. 

Notes

  • Meal prep: this recipe is great for meal prep! Store components in individual containers and assemble when ready to serve. 

Nutrition Information

Show Details
Calories 457kcal (23%) Carbohydrates 30g (10%) Protein 39g (78%) Fat 20g (31%) Saturated Fat 4g (20%) Trans Fat 1g Cholesterol 85mg (28%) Sodium 620mg (26%) Potassium 986mg (28%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 468IU (9%) Vitamin C 12mg (13%) Calcium 114mg (11%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 457 kcal

% Daily Value*

Calories 457kcal 23%
Carbohydrates 30g 10%
Protein 39g 78%
Fat 20g 31%
Saturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 85mg 28%
Sodium 620mg 26%
Potassium 986mg 21%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 468IU 9%
Vitamin C 12mg 13%
Calcium 114mg 11%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

159 reviews
Excellent

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