Greek Chicken Salad with Lemon Herb Dressing

User Reviews

4.6

66 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    486 kcal

  • Cuisine

    Mediterranean

Greek Chicken Salad with Lemon Herb Dressing

Greek Chopped Chicken Salad is loaded with freshly grilled chicken, avocado, cucumber, tomato, olives feta, and topped with a delicious homemade lemon herb tahini. This flavorful and nutrition-packed salad is easy to put together and makes a delicious healthy low in carbs and high in protein meal!

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Ingredients

Servings

Greek Lemon Chicken

  • 1.5 pounds boneless skinless chicken breasts cut into bite-size chunks
  • Juice & Zest of 1 lemon
  • 2 Tablespoons olive oil
  • 2-3 cloves garlic minced
  • 2 tablespoons fresh parsley minced
  • 1 teaspoon EACH smoked paprika dried oregano, salt
  • ½ teaspoon EACH red pepper flakes black pepper, dried mint (or dried dill or thyme)

For The Salad

  • 2 cups romaine lettuce chopped
  • 2 Persian cucumbers chopped
  • 1 avocado peeled pitted and chopped
  • 1 cup Cherry or grape tomatoes cut in half or quarters
  • 1/4 red onion or small shallot thinly sliced
  • 1/4 cup pitted kalamata olives
  • 1/4 cup feta cheese crumbled or cubed

Lemon Herb Tahini dressing

  • 3 Tablespoons extra virgin olive oil
  • 3 Tablespoons lemon juice about 1 lemon
  • 3 Tablespoons Tahini
  • 1 Tablespoon balsamic vinegar
  • 1 Tablespoon finely minced cilantro or parsley
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • salt & pepper to taste

Instructions

  1. Marinate the chicken: Whisk all marinade ingredients together. Place the chicken breasts in a dish or a ziploc bag and pour the marinade over them, Tossing to ensure the chicken is completely coated. Cover the dish with a lid or plastic wrap and place in the fridge for at least 30-60 min or overnight.
  2. Cook the Chicken: Heat a large heavy-duty skillet over medium-high heat. Be sure to heat it up well so the chicken can form a nice sear. Add the chicken and cook for 8-10 minutes, stirring in between. The chicken should be charred and crispy on the outside and tender and cooked on the inside.
  3. Make the tahini dressing: Whisk all the ingredients for the tahini in a small bowl until fully combined and creamy. Taste and adjust the salt and pepper. If the sauce is too thick, add a tablespoon or two of water to thin it out until the desired consistency is reached.
  4. Assemble the salad: Combine all salad ingredients in a large salad bowl. Top with the grilled chicken and drizzle with the lemon tahini. Garnish with feta and fresh chopped parsley if desired. Enjoy warm!

Notes

  • I like to use fresh grilled chicken that I grill on the stovetop or outdoor grill but any pre-cooked chicken you have on hand will work just as good.

Nutrition Information

Show Details
Serving 1per salad Calories 486kcal (24%) Carbohydrates 15g (5%) Protein 41g (82%) Fat 30g (46%) Saturated Fat 6g (30%) Polyunsaturated Fat 5g Monounsaturated Fat 17g Trans Fat 0.02g Cholesterol 117mg (39%) Sodium 476mg (20%) Potassium 1180mg (34%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 3420IU (68%) Vitamin C 24mg (27%) Calcium 106mg (11%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 486 kcal

% Daily Value*

Serving 1per salad
Calories 486kcal 24%
Carbohydrates 15g 5%
Protein 41g 82%
Fat 30g 46%
Saturated Fat 6g 30%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 17g 85%
Trans Fat 0.02g 1%
Cholesterol 117mg 39%
Sodium 476mg 20%
Potassium 1180mg 25%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 3420IU 68%
Vitamin C 24mg 27%
Calcium 106mg 11%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.6

66 reviews
Excellent

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