Greek Farro Salad
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Greek Farro Salad
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This flavorful Greek Farro Salad is a blend of crunchy vegetables, chewy farro, creamy feta and is topped with a tasty dressing.
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Ingredients
- 8 oz quick cooking farro
- 3 cups chopped baby kale
- 2 cups diced heirloom tomatoes
- 2 cups diced English cucumber
- 1 cup diced red onion
- 1/2 cup chopped kalamata olives
- 1/2 cup chopped parsley
- 6 oz fat free crumbled feta cheese
- 1 1/2 teaspoons dried oregano
- salt & pepper to taste
for the dressing:
- 1 clove garlic grated
- 4 teaspoons Dijon mustard
- 4 tablespoons balsamic vinegar
- 7 tablespoons olive oil
- salt & pepper to taste
Instructions
- Place farro in small pot and cover with water. Bring to boil, reduce to simmer and cook until softened, but still slightly chewy. Drain and set aside.
- Place all ingredients for salad into a large bowl. Top with cooked farro.
- Whisk all ingredients for dressing together in a small bowl to emulsify. Drizzle over salad and toss. Serve immediately, or store in refrigerator until ready to serve.
Nutrition Information
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Calories
386kcal
(19%)
Carbohydrates
43g
(14%)
Protein
14g
(28%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
5mg
(2%)
Sodium
502mg
(21%)
Potassium
524mg
(15%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
4271IU
(85%)
Vitamin C
57mg
(63%)
Calcium
103mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 43g | 14% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 502mg | 21% |
| Potassium | 524mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 4271IU | 85% |
| Vitamin C | 57mg | 63% |
| Calcium | 103mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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