Greek Lamb Chops
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Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
1 hr
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Total Time
1 hr 20 mins
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Servings
4 people
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Calories
568 kcal
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Course
Main Course
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Cuisine
American
Greek Lamb Chops
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Lamb is one of the most popular meats in Greek cuisine, and with good reason: it's packed with flavor and is so versatile. These Greek lamb chops are smothered in a traditional marinade of fresh lemon juice, garlic, olive oil, and herbs. The result is a zesty, juicy, and delicious dinner your family will love!
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Ingredients
For the Marinade
- ⅔ cup olive oil
- ¼ teaspoon pepper
- ½ teaspoon salt
- 5 cloves garlic
- ⅓ cup lemon juice
- 1 tablespoon parsley
- 2 sprigs thyme
- 2 sprigs oregano
For the Lamb Chops
- 1 ½ tablespoon olive oil
- 1 lb lamb chops about 4 lamb chops
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Instructions
- Combine all of the marinade ingredients.
- Add the lamb chops.
- Let sit for 1 hours, up to over night.
- After the lamb chops are done marinating, remove and pat dry.
- Heat 1 ½ tablespoons of olive oil in a medium pan over medium high heat.
- Add the lamb chops to the pan. Cook for 2-3 minutes per side, until the lamb chops register 135ºF.
- Let rest 5 minutes.
Equipments used:
Nutrition Information
Show Details
Calories
568kcal
(28%)
Carbohydrates
4g
(1%)
Protein
28g
(56%)
Fat
49g
(75%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
Monounsaturated Fat
33g
Cholesterol
86mg
(29%)
Sodium
360mg
(15%)
Potassium
417mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
127IU
(3%)
Vitamin C
11mg
(12%)
Calcium
42mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 568 kcal
% Daily Value*
| Calories | 568kcal | 28% |
| Carbohydrates | 4g | 1% |
| Protein | 28g | 56% |
| Fat | 49g | 75% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 33g | 165% |
| Cholesterol | 86mg | 29% |
| Sodium | 360mg | 15% |
| Potassium | 417mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 127IU | 3% |
| Vitamin C | 11mg | 12% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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