Lamb Chops in Oven

Name: Lamb Chops in Oven
Prep time: 5 min
Cook time: 10 min
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: 8 lamb chops; ¼ cup olive oil; 2 tablespoons fresh lemon juice; 2 garlic cloves; 1 tablespoon fresh Rosemary; ¼ teaspoon salt; ¼ teaspoon freshly ground black pepper

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5.0

2,715 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Marinade
1 hr
Total Time
1 hr 15 mins
Servings
4 servings
Calories
693 kcal
Course
Main Course
Cuisine
American

Lamb Chops in Oven

Xia Schmidt

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Lamb chops in oven are so easy for dinner parties! You'll love my marinade—rosemary, garlic, olive oil, and just a hint of lemon.

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Ingredients

Servings

8 lamb chops
¼ cup olive oil
2 tablespoons fresh lemon juice
2 garlic cloves minced
1 tablespoon fresh Rosemary chopped
¼ teaspoon salt
¼ teaspoon freshly ground black pepper

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Instructions

In a large, shallow glass dish, stir together olive oil, lemon juice, garlic, rosemary, salt, and pepper. Add lamb chops and turn to coat in the marinade. Cover and let marinate at room temperature for one hour.
When ready to cook, preheat the oven to 400°F and heat a cast iron skillet over medium high heat. When heated, use tongs to transfer the lamb chops to the cast iron skillet and discard any remaining marinade.
Cook on one side for 3 minutes, flip and then immediately transfer to the oven to finish cooking. Bake in pre-heated oven until a thermometer inserted into the center reads 5 degrees below desired final temperature (4-5 minutes for 135 degrees F, which will rest up to 140°F after resting for a medium temperature).
Remove chops from the oven and from the cast iron skillet and let rest for 5 minutes. Serve with any grain and/or salad of choice.

Equipments used:

Notes

Storage: Store in the refrigerator in an airtight container for up to four days.
Storage:
Store in the refrigerator in an airtight container for up to four days.

Nutrition Information

Show Details

Calories 693kcal (35%) Carbohydrates 1g (0%) Protein 84g (168%) Fat 37g (57%) Saturated Fat 11g (55%) Polyunsaturated Fat 3g Monounsaturated Fat 19g Cholesterol 257mg (86%) Sodium 346mg (14%) Potassium 1090mg (31%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 16IU (0%) Vitamin C 3mg (3%) Calcium 45mg (5%) Iron 8mg (44%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 693 kcal

% Daily Value*

Calories	693kcal	35%
Carbohydrates	1g	0%
Protein	84g	168%
Fat	37g	57%
Saturated Fat	11g	55%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	19g	95%
Cholesterol	257mg	86%
Sodium	346mg	14%
Potassium	1090mg	23%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	16IU	0%
Vitamin C	3mg	3%
Calcium	45mg	5%
Iron	8mg	44%