Greek Salad
User Reviews
5.0
3 reviews
Excellent
Greek Salad
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Topped with an an olive oil, lemon dressing and an array of fresh veggies (tomatoes, cucumbers, red onions, peppers), Greek Salad is perfect for mid-summer.
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Ingredients
Dressing
- 1 clove garlic minced
- 1/2 teaspoon dried oregano
- Juice from 1 lemon about 2-3 tablespoons
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup extra virgin olive oil Greek if you have it
Salad
- 6 cups of lettuce torn into bite-sized pieces
- 1/4 cup pitted kalamata or black olives
- 4 ounces cubed feta cheese dairy or vegan
- 1 cucumber seeded and cut in 1/2 inch chunks
- 1 tomato diced
- 3-4 red scallions or 1/2 red onion sliced thinly
- 1 red pepper trimmed, seeded, and diced
Instructions
- In a small bowl, whisk together the dressing ingredients. Refrigerate until needed.
- When ready to serve: In a large bowl lightly toss the lettuce with the dressing. Arrange the olives, cheese, cucumber, tomatoes, onion, and peppers over the top of the greens.
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Cholesterol
25mg
(8%)
Sodium
761mg
(32%)
Potassium
417mg
(12%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1941IU
(39%)
Vitamin C
48mg
(53%)
Calcium
185mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 25mg | 8% |
| Sodium | 761mg | 32% |
| Potassium | 417mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1941IU | 39% |
| Vitamin C | 48mg | 53% |
| Calcium | 185mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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