Greek Salad

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    20 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    246 kcal

  • Course

    Salad

  • Cuisine

    Greek

Greek Salad

Topped with an an olive oil, lemon dressing and an array of fresh veggies (tomatoes, cucumbers, red onions, peppers), Greek Salad is perfect for mid-summer.

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Ingredients

Servings

Dressing

  • 1 clove garlic minced
  • 1/2 teaspoon dried oregano
  • Juice from 1 lemon about 2-3 tablespoons
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup extra virgin olive oil Greek if you have it

Salad

  • 6 cups of lettuce torn into bite-sized pieces
  • 1/4 cup pitted kalamata or black olives
  • 4 ounces cubed feta cheese dairy or vegan
  • 1 cucumber seeded and cut in 1/2 inch chunks
  • 1 tomato diced
  • 3-4 red scallions or 1/2 red onion sliced thinly
  • 1 red pepper trimmed, seeded, and diced

Instructions

  1. In a small bowl, whisk together the dressing ingredients. Refrigerate until needed.
  2. When ready to serve: In a large bowl lightly toss the lettuce with the dressing. Arrange the olives, cheese, cucumber, tomatoes, onion, and peppers over the top of the greens.

Nutrition Information

Show Details
Calories 246kcal (12%) Carbohydrates 10g (3%) Protein 6g (12%) Fat 21g (32%) Saturated Fat 6g (30%) Polyunsaturated Fat 2g Monounsaturated Fat 12g Cholesterol 25mg (8%) Sodium 761mg (32%) Potassium 417mg (12%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 1941IU (39%) Vitamin C 48mg (53%) Calcium 185mg (19%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 246 kcal

% Daily Value*

Calories 246kcal 12%
Carbohydrates 10g 3%
Protein 6g 12%
Fat 21g 32%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 12g 60%
Cholesterol 25mg 8%
Sodium 761mg 32%
Potassium 417mg 9%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 1941IU 39%
Vitamin C 48mg 53%
Calcium 185mg 19%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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