Greek Yogurt Overnight Oats Recipe
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5.0
9 reviews
Excellent
Greek Yogurt Overnight Oats Recipe
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This Overnight Oatmeal recipe is an easy, healthy, and simple breakfast that you can make ahead for busy mornings and customize with your favorite toppings!
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Ingredients
- 2 cup Greek yogurt
- 1/4 cup chia seeds
- 2 cup milk of choice
- 2 teaspoon vanilla extract
- 1/4 cup maple syrup
- 2 cup old fashioned oats
Toppings:
- fresh fruits of choice
Instructions
- In a mixing bowl, whisk yogurt and chia seeds together. Adding chia seeds to the yogurt will make the texture more pudding-like.
- Pour in milk, vanilla extract, maple syrup, and whisk until well combined. Now add in the oats and give it a good stir.
- Cover with a tight-fitting lid and refrigerate for 30 minutes to overnight.
- When you’re ready to serve, add a drizzle of maple syrup and top with your favorite fruits.
- Stir well, and enjoy.
Notes
- You can prep these 30 mins in advance or overnight.
- Adding almond butter or peanut butter makes these oats even creamier and gives a nutty/savory twist to the flavor.
- Do not use quick oats as they will get too soggy when soaked with milk. Also, do not use steel-cut oats because they won’t soften enough to eat with milk. Stick with plain old-fashioned oats for the best results.
- If you prefer a looser consistency to your overnight oatmeal recipe, add a little more milk.
- Add your toppings just before serving. Toppings can not only prevent the soaking process from happening but throw off the liquid to oat ratio, leaving you with soggy oats!
- To make gluten-free use gluten-free oats.
- To make dairy-free use a dairy-free milk option, almond milk works great.
Nutrition Information
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Calories
381kcal
(19%)
Carbohydrates
57g
(19%)
Protein
21g
(42%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
95mg
(4%)
Potassium
564mg
(16%)
Fiber
8g
(32%)
Sugar
23g
(46%)
Vitamin A
267IU
(5%)
Vitamin C
1mg
(1%)
Calcium
368mg
(37%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4- 6 servings
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 57g | 19% |
| Protein | 21g | 42% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 95mg | 4% |
| Potassium | 564mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 23g | 46% |
| Vitamin A | 267IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 368mg | 37% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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