Cucumber Smoothie With Spinach

Name: Cucumber Smoothie With Spinach
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 ¼ cups unsweetened non-dairy milk; ½ cup silken tofu or plain non-dairy yogurt; half of a large English cucumber; 1 large handful baby spinach or mixed super greens; 1 serving vanilla plant-based protein powder; ½ cup frozen pineapple tidbits or half of a frozen banana; 2 tablespoons lemon or lime juice; palmful of your favorite nut or seed; Ice cubes

User Reviews

5.0

15 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
1 serving
Calories
382 kcal
Course
Breakfast, Snacks
Cuisine
American

Cucumber Smoothie With Spinach

Finn Russell

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Cucumber in a smoothie? You bet! This cucumber smoothie is creamy, light, and a refreshing way to start the day. It blends up in minutes and also packs well for work or school!

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Ingredients

Servings

1 ¼ cups unsweetened non-dairy milk
½ cup silken tofu or plain non-dairy yogurt
half of a large English cucumber or regular cucumber, peeled, seeds removed
1 large handful baby spinach or mixed super greens
1 serving vanilla plant-based protein powder
½ cup frozen pineapple tidbits or half of a frozen banana
2 tablespoons lemon or lime juice
palmful of your favorite nut or seed we like walnuts and hemp seeds
Ice cubes

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Instructions

Combine all ingredients except ice in a high-speed blender.
Start on low and gradually increase to high speed. Blend until completely smooth. Add as much ice as you like, and blend again.
Enjoy now or store the cucumber smoothie in an airtight jar to enjoy later the same day. Keep refrigerated.

Notes

Storage: For the best flavor and nutrition, smoothies are best enjoyed immediately after blending. If you're taking it to-go or have leftovers, store in the refrigerator in an airtight container for up to 24 hours.
Water from the cucumber may separate during storage; just give the jar a good shake!
To freeze this smoothie, pour into a freezer-safe, airtight container and freeze for up to 1 month. To thaw, place in the refrigerator for several hours or overnight. Shake it up or blend briefly to make it creamy again.