Green Blueberry Banana Smoothie
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Green Blueberry Banana Smoothie
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Despite it's color, this Green Blueberry Banana Smoothie is delicious, sweet, and packed with healthy ingredients. Perfect for a quick breakfast or afternoon snack!
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Ingredients
- 1 cup milk
- 1/3 cup plain greek yogurt
- 1 frozen banana
- 3/4 cup frozen blueberries
- 1 cup baby spinach
- 1 tablespoon flaxseed meal
- 1 1/2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
Instructions
- Place all of the ingredients in the blender and blend until smooth. Pour the smoothie into one large or two smaller glasses.
Nutrition Information
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Calories
229kcal
(11%)
Carbohydrates
40g
(13%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
83mg
(3%)
Fiber
4g
(16%)
Sugar
29g
(58%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 40g | 13% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 83mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 29g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
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