Blueberry Banana Smoothie (Dairy-Free)
User Reviews
5.0
6 reviews
Excellent
Blueberry Banana Smoothie (Dairy-Free)
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This bangin’ Blueberry Banana Smoothie is so good, you’ll swear you’re having dessert for breakfast!
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Ingredients
- 1 very ripe banana
- 1 cup frozen blueberries*
- ⅓ cup coconut milk**
- 1 tablespoon honey
- ¼ cup water
- ¼ teaspoon ground cinnamon
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Instructions
- Add all ingredients to a blender and blend until smooth and no chunks remain. If you have a smoothie setting on your blender, use that.
- Pour into a glass, sip, and enjoy.
Equipments used:
Notes
- *Nutrition information is approximate and was calculated using an online nutrition calculator.
- If you have fresh blueberries, you can freeze them overnight so they are ready to go in the morning to make this smoothie!
Nutrition Information
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Calories
403kcal
(20%)
Carbohydrates
68g
(23%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Sodium
16mg
(1%)
Potassium
715mg
(20%)
Fiber
7g
(28%)
Sugar
46g
(92%)
Vitamin A
157IU
(3%)
Vitamin C
26mg
(29%)
Calcium
36mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 403 kcal
% Daily Value*
| Calories | 403kcal | 20% |
| Carbohydrates | 68g | 23% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 16mg | 1% |
| Potassium | 715mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 46g | 92% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 26mg | 29% |
| Calcium | 36mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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