Blueberry Banana Smoothie
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Blueberry Banana Smoothie
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This Blueberry Smoothie Bowl is a delicious and healthy breakfast recipe filled with blueberries, bananas, milk, and your favorite toppings.
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Ingredients
- 1 cup blueberries frozen
- 3 bananas divided
- ¾ cup milk
- Toppings for the smoothie bowl such as fresh berries, granola, and chia seeds
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Instructions
- Blend the cup of frozen blueberries, 2 and a half bananas, and milk in a blender until smooth.
- Pour the blended smoothie into a bowl. Slice the remaining half of the banana and place it on top of the smoothie bowl. Add your remaining toppings and serve immediately, enjoy!
Notes
- Store leftover smoothie in the refrigerator for up to 3 days in a covered container.
- Any milk can be used, whole milk will make for a creamier smoothie. Vegan milk works well too.
- For a thinner smoothie bowl, add a few extra tablespoons of milk until you reach your desired consistency.
Nutrition Information
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Calories
509kcal
(25%)
Carbohydrates
111g
(37%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
22mg
(7%)
Sodium
75mg
(3%)
Potassium
1656mg
(47%)
Fiber
13g
(52%)
Sugar
67g
(134%)
Vitamin A
603IU
(12%)
Vitamin C
45mg
(50%)
Calcium
252mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 509 kcal
% Daily Value*
| Calories | 509kcal | 25% |
| Carbohydrates | 111g | 37% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 22mg | 7% |
| Sodium | 75mg | 3% |
| Potassium | 1656mg | 35% |
| Fiber | 13g | 52% |
| Sugar | 67g | 134% |
| Vitamin A | 603IU | 12% |
| Vitamin C | 45mg | 50% |
| Calcium | 252mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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