Green Chutney Recipe
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
30 teaspoons
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Calories
9 kcal
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Course
Appetizer, Condiments
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Cuisine
Indian
Green Chutney Recipe
Description
This Green Chutney Recipe emphasizes fresh coriander and mint leaves as its base, along with green chilies for heat. Peanuts add a subtle nuttiness if desired, while yogurt provides creaminess and tang. Lemon juice brightens the flavors and balances the richness. The spices—cumin seeds and carom seeds—introduce earthy and slightly bitter notes that deepen the chutney's complexity.
The chutney is made by blending all ingredients into a smooth paste, with water added to adjust thickness and consistency depending on preference. Using more coriander than mint ensures a dominant herbal freshness. The chutney can be stored refrigerated for up to a week, making it convenient for multiple servings.
Green Chutney pairs well with a variety of Indian dishes including snacks like samosas or pakoras, as well as with main courses, adding a fresh, pungent contrast. The inclusion of peanuts (optional) gives a slight texture and richness that can enhance the flavor profile.
Ingredients
- 3 bunches Coriander leaves aka cilantro
- 20 leaves mint leaves
- 4 green chili
- 20 g peanuts optional
- ½ cup yogurt
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 teaspoon cumin seeds
- ½ teaspoon carom seeds
- 1 tablespoon water
- ½ teaspoon sugar optional
Instructions
- Chop off the thick, tough ends from the coriander and mint leaves and rinse thoroughly.
- Combine all the ingredients in a blender and blend it to a smooth paste.
- Check the consistency and add water if required.
- Transfer to a container and can store in the refrigerator for 5-7 days.
Notes
- Trim the tough ends of coriander and mint leaves before rinsing to ensure freshness and smooth texture.
- Adjust water quantity during blending to achieve desired consistency for dipping or spreading.
- For more herbal flavor, use a larger proportion of coriander to mint leaves.
- Store the chutney in the refrigerator and consume within 5-7 days for best freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 30teaspoons
Amount Per Serving
Calories 9 kcal
% Daily Value*
| Serving | 30tablespoons | |
| Calories | 9kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 0.3g | 1% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 100mg | 4% |
| Potassium | 17mg | 0% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 7mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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