Green Goddess Salad (Plus More Mason Jar Salad Recipes)

Name: Green Goddess Salad (Plus More Mason Jar Salad Recipes)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 Jar, 2 servings
Ingredients: 1 cup quinoa; 1 cup cucumber; 1/3 cup chickpeas; 2 tbsp capers; 1 tbsp pumpkin seeds; 1 tbsp sunflower seeds; 2 – 3 cups spinach + mixed greens; salt + pepper; ½ cup Greek yogurt; ½ cup Curly parsley; ½ cup fresh cilantro; Small handful of fresh basil; 1 ½ tbsp chives; 1 ½ tsp capers; 1 tsp dried dill; ¾ tsp garlic powder; 1 tbsp olive oil; Dash of cracked pepper; Pinch of salt; Juice of half a lemon

User Reviews

5.0

54 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
1 Jar, 2 servings
Calories
508 kcal
Cuisine
Mediterranean, Vegan

Green Goddess Salad (Plus More Mason Jar Salad Recipes)

Ulric Berry

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These easy mason jar salad recipes are perfect for meal prep. I've created four different ways you can whip them up to have healthy lunches all week long.

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Ingredients

Servings

1 cup quinoa cooked
1 cup cucumber chopped into small quarters
1/3 cup chickpeas
2 tbsp capers
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
2 – 3 cups spinach + mixed greens
salt + pepper

For the Dressing:

½ cup Greek yogurt
½ cup Curly parsley
½ cup fresh cilantro
Small handful of fresh basil
1 ½ tbsp chives
1 ½ tsp capers
1 tsp dried dill
¾ tsp garlic powder
1 tbsp olive oil
Dash of cracked pepper
Pinch of salt
Juice of half a lemon

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Instructions

Prepare your quinoa, cooking it to your preferred doneness. Set aside, cool slightly.
Organize the rest of your ingredients. Set aside.
To prepare the dressing, add all of the ingredients to a blender. Blend on high until smooth.
Stack your ingredients in a 750ml / 26oz jar and pour all of the dressing over top.
Set in the fridge until ready to enjoy!

Notes

Prepare your salad a few days in advance! It can keep in the fridge for 4 – 5 days.
Prepare your salad a few days in advance! It can keep in the fridge for 4 – 5 days.
To make this vegan, use dairy-free sour cream or yogurt for the dressing.
To make this vegan, use dairy-free sour cream or yogurt for the dressing.
Make this salad for any potluck! It is full of incredible nutrients, and tastes delicious! It will be a huge hit.
Make this salad for any potluck! It is full of incredible nutrients, and tastes delicious! It will be a huge hit.
If you want to make this salad for your whole family, simply multiply this salad by X amount of adults or by .5 for each child depending on their appetite.

Nutrition Information

Show Details

Serving 2 Calories 508kcal (25%) Carbohydrates 74g (25%) Protein 24.8g (50%) Fat 14.4g (22%) Saturated Fat 3.1g (16%) Polyunsaturated Fat 6g Cholesterol 9.3mg (3%) Sodium 2705.5mg (113%) Fiber 10.7g (43%) Sugar 5.7g (11%)

Nutrition Facts

Serving: 1Jar, 2 servings

Amount Per Serving

Calories 508 kcal

% Daily Value*

Serving	2
Calories	508kcal	25%
Carbohydrates	74g	25%
Protein	24.8g	50%
Fat	14.4g	22%
Saturated Fat	3.1g	16%
Polyunsaturated Fat	6g	35%
Cholesterol	9.3mg	3%
Sodium	2705.5mg	113%
Fiber	10.7g	43%
Sugar	5.7g	11%