Green Smoothie
User Reviews
5.0
6 reviews
Excellent
Green Smoothie
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Refreshing Green Smoothie - simple recipe, tastes delicious! Cold and delicious drink for the summer.
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Ingredients
- 1 ½ cups spinach
- 1 cup coconut water
- 1 apple cored and quartered
- 1 banana peeled and sliced
- ⅓ cup chopped celery
- Juice of 1 lime
- 1 Tablespoon fresh mint
- 1 Tablespoon parsley
- ¼ inch slice ginger root peeled
- pinch of turmeric
Instructions
- Place spinach and coconut water in the blender and blend until liquified.
- Add the rest of the ingredients to the blender and blend until completely smooth.
Nutrition Information
Show Details
Serving
455g
Calories
240kcal
(12%)
Carbohydrates
62.7g
(21%)
Protein
4.1g
(8%)
Fat
1.2g
(2%)
Polyunsaturated Fat
1.2g
Sodium
71mg
(3%)
Fiber
11.5g
(46%)
Sugar
35.2g
(70%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Serving | 455g | |
| Calories | 240kcal | 12% |
| Carbohydrates | 62.7g | 21% |
| Protein | 4.1g | 8% |
| Fat | 1.2g | 2% |
| Polyunsaturated Fat | 1.2g | 7% |
| Sodium | 71mg | 3% |
| Fiber | 11.5g | 46% |
| Sugar | 35.2g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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