Grilled Broccoli
User Reviews
5.0
90 reviews
Excellent
Grilled Broccoli
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This grilled broccoli is marinated in garlic, herbs and olive oil, then seared to tender perfection. A unique and unexpected way to prepare broccoli that's great for the warmer weather months!
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Ingredients
- 4 cups broccoli cut into 3 inch pieces
- 4 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 1/4 teaspoons kosher salt
- 1/4 teaspoon black pepper
- 1 1/2 teaspoons dried Italian seasoning
- 1 1/2 teaspoons garlic minced
- 1 tablespoon parsley leaves chopped, plus sprigs for garnish
- lemon wedges for serving optional
Instructions
- Place the olive oil, lemon juice, salt, pepper, Italian seasoning and minced garlic in a large bowl. Whisk until well combined.
- Add the broccoli pieces to the bowl and toss to coat. Cover and refrigerate for at least 20 minutes or up to 2 hours.
- Preheat a grill or grill pan to medium high heat.
- Cook the broccoli for 3-4 minutes per side or until browned and tender.
- Place the broccoli on a serving plate. Sprinkle with parsley and garnish with lemon wedges and parsley sprigs if desired.
Notes
- See post text for other methods of grilling broccoli such as in a foil packet or in a grill basket.
- Using larger pieces of broccoli will keep this vegetable from slipping through the grates of the grill.
- This recipe works best with fresh broccoli. Frozen broccoli will be soggy and overcooked if you try to grill it.
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
392mg
(16%)
Potassium
325mg
(9%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1360IU
(27%)
Vitamin C
13.9mg
(15%)
Calcium
48mg
(5%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 392mg | 16% |
| Potassium | 325mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1360IU | 27% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 48mg | 5% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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