Grilled Broccoli
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Grilled Broccoli
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Crispy, caramelized grilled broccoli adds flavor to any meal! A salty, sweet maple balsamic marinade makes it incredibly delicious.
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Ingredients
- 1 pound broccoli florets cut into small evenly sized pieces (about 4 1/2 cups florets, 2 small heads, or 2 pounds with stalks attached)
- 2 tablespoons extra virgin olive oil
- ½ tablespoon balsamic vinegar
- ½ tablespoon pure maple syrup
- ½ teaspoon kosher salt
- ¼ teaspoon red pepper flakes optional
- 2 tablespoons freshly grated Parmesan cheese optional
Instructions
- Preheat a charcoal or gas grill to medium-high (about 425 degrees F).
- Place the broccoli in a large bowl. Top with the olive oil, vinegar, maple syrup, salt, and red pepper flakes. Toss to coat.
- Coat either a large grill basket or a large sheet of aluminum foil with nonstick spray. Place the broccoli in a single layer in the basket or place the foil on the grill and spread the broccoli onto it in a single layer. Grill for 10 to 13 minutes with the lid closed, tossing once or twice throughout, until the broccoli is lightly charred and crisp-tender.
- Transfer to a serving plate (or serve it right off of the foil or grill basket). Sprinkle with Parmesan and season with a pinch of additional salt to taste. Enjoy!
Notes
- TO STORE: Refrigerate broccoli in an airtight storage container for up to 4 days.
- TO REHEAT: Rewarm leftovers on a baking sheet in the oven at 350 degrees F.
- TO FREEZE: Freeze broccoli in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. Note that broccoli that has been frozen will be more mushy.
Nutrition Information
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Serving
1of 4 (without cheese)
Calories
109kcal
(5%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Potassium
369mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
744IU
(15%)
Vitamin C
101mg
(112%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Serving | 1of 4 (without cheese) | |
| Calories | 109kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Potassium | 369mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 744IU | 15% |
| Vitamin C | 101mg | 112% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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