Grilled Brussel Sprouts
User Reviews
5.0
6 reviews
Excellent
Grilled Brussel Sprouts
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Grilled Brussel Sprouts are coated in olive oil and garlic then threaded on skewers. Brussel sprouts on the grill take just minutes to prepare and make the perfect side dish.
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Ingredients
- 1 pound Brussel sprouts cut in half
- 2 Tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat the grill over medium high heat (approximately 400 degrees F). Cut the Brussel Sprouts in half. Wash the Brussel sprouts and pat them dry.
- Place the Brussel sprouts in a large mixing bowl. Drizzle the olive oil on top and season them with the garlic powder, salt and pepper. Toss the Brussel sprouts to coat them with the oil and seasonings.
- Thread 4-5 Brussel sprout halves onto each metal skewer. Make sure to keep the stems on the Brussel sprouts facing the same directions.
- Place the skewers directly on the grill. Grill for 4-5 minutes per side until the Brussel sprouts are tender.
- Then serve immediately while warm and enjoy!
Notes
- Refrigerate the leftover Brussel sprouts in an airtight container for up to 5 days.
- Use metal skewers for this recipe as the wood skewers are not strong enough to pierce the Brussel sprouts.
Nutrition Information
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Calories
114kcal
(6%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
320mg
(13%)
Potassium
454mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
856IU
(17%)
Vitamin C
96mg
(107%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 320mg | 13% |
| Potassium | 454mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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