Air Fryer Brussel Sprouts
User Reviews
5.0
72 reviews
Excellent
Air Fryer Brussel Sprouts
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It's so quick and easy to cook Brussel Sprouts in the air fryer! Ready to serve in 15 minutes, they have perfectly crispy edges and they are perfect to serve with so many meals.
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Ingredients
- 1 pound Brussel sprouts
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- 1 lemon for serving
- cooking spray
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Instructions
- Heat an air fryer to 380ºF and spray the air fryer basket with cooking spray.
- Prepare the Brussel sprouts by trimming their stems and cutting larger ones in half so they are relatively equal in size.
- Place the cleaned trimmed Brussel sprouts in a large bowl along with the olive oil, salt, pepper and garlic powder. Toss to combine.
- Transfer the Brussels sprouts to the air fryer and arrange in a single layer. You may need to cook in two batches. Cook until crisp tender with browned edges, shaking the basket halfway through, 10-12 minutes total.
- Squeeze fresh lemon juice on top and serve immediately.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 4-5 days in the fridge.
- Make Ahead Tips: You can easily prepare the Brussel sprouts in advance since trimming the ends and halving them is the most time consuming part of the recipe.
Nutrition Information
Show Details
Serving
4oz
Calories
90kcal
(5%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
320mg
(13%)
Potassium
486mg
(14%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
862IU
(17%)
Vitamin C
111mg
(123%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Serving | 4oz | |
| Calories | 90kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 320mg | 13% |
| Potassium | 486mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 862IU | 17% |
| Vitamin C | 111mg | 123% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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