Grilled Brussel Sprouts
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Grilled Brussel Sprouts
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This Grilled Brussels sprouts recipe goes great with all your fav grilled mains! Just grab some skewers, fire up the grill, and toss on some sprouts this Summer!
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Ingredients
- 1 pound Brussel sprouts trimmed
- 1 tablespoon olive oil
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
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Instructions
- Place the brussel sprouts into a large, microwave safe mixing bowl and heat in the microwave on high for 3 minutes.
- Add the olive oil, oregano, garlic powder, salt and pepper on top of the brussel sprouts. Toss well to combine and allow the brussel sprouts to cool enough to handle.
- Preheat the grill or grill pan to medium heat and oil the grates or pan.
- Thread the brussel sprouts on 4-8 skewers, depending on their size, leaving about ½-inch in between each sprout.
- Place the skewers onto the grill, cover and cook for 5 minutes. Turn the skewers over and continue to cook for another 5 minutes.
Equipments used:
Notes
- Storage: Stored in an airtight container in the fridge, the Grilled Brussel Sprouts will last for up to five days.
- Stored in an airtight container in the fridge, the Grilled Brussel Sprouts will last for up to five days.
- Make Ahead Tips: To reheat, you can put the skewers back on the grill. Off the skewer, reheat the Brussel sprouts in the microwave or in a pan with a bit of water.
- To reheat, you can put the skewers back on the grill. Off the skewer, reheat the Brussel sprouts in the microwave or in a pan with a bit of water.
Nutrition Information
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Serving
4ounces
Calories
82kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
319mg
(13%)
Potassium
452mg
(13%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
861IU
(17%)
Vitamin C
96mg
(107%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Serving | 4ounces | |
| Calories | 82kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 319mg | 13% |
| Potassium | 452mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 861IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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