Grilled Corn Salad

Name: Grilled Corn Salad
Prep time: 15 min
Cook time: 15 min
Total time: 1 h
Yield: 8 servings
Ingredients: 4 ears fresh corn; 1/2 cup diced red bell pepper; 3/4 cup halved grape or cherry tomatoes; 2 tablespoons thinly sliced green onions; 1/2 to 1 Chipotle chile; 1 tablespoon fresh lime juice; 2 teaspoons vegetable oil; 1/4 teaspoon sugar; 1/4 teaspoon salt; 1/4 teaspoon ground cumin

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Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings
8 servings
Calories
126 kcal
Course
Side Dish
Cuisine
American

Grilled Corn Salad

Heidi Pena

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Perfect for when corn is in season, this Grilled Corn Salad is an easy summertime side dish. Filled with flavor from the grilled corn, there is also a hit of smokiness and heat from chipotle peppers.

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Ingredients

Servings

4 ears fresh corn shucked
1/2 cup diced red bell pepper
3/4 cup halved grape or cherry tomatoes
2 tablespoons thinly sliced green onions
1/2 to 1 Chipotle chile canned in adobo sauce, minced (seeds removed for less heat)
1 tablespoon fresh lime juice
2 teaspoons vegetable oil
1/4 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon ground cumin

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Instructions

Heat a grill to medium-high. Add the corn and grill until charred, turning occasionally, about 15 minutes. Cool the corn completely.
Cut the kernels from the cobs and place in a medium bowl. Add the bell pepper, tomatoes and green onions.
In another small bowl, combine the chipotle chile, lime juice, vegetable oil, sugar, salt and cumin. Whisk to combine. Pour over the corn and toss to combine.
Chill for at least 30 minutes before serving.

Notes

adapted from:Cooking Light July 2008
Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.

Nutrition Information

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Serving 1/8 of recipe Calories 126kcal (6%) Carbohydrates 16g (5%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Trans Fat 0g Cholesterol 3mg (1%) Sodium 109mg (5%) Fiber 2g (8%) Sugar 1g (2%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 126 kcal

% Daily Value*

Serving	1/8 of recipe
Calories	126kcal	6%
Carbohydrates	16g	5%
Protein	3g	6%
Fat	5g	8%
Saturated Fat	2g	10%
Polyunsaturated Fat	3g	18%
Trans Fat	0g	0%
Cholesterol	3mg	1%
Sodium	109mg	5%
Fiber	2g	8%
Sugar	1g	2%