Grilled Eggplant
User Reviews
5.0
87 reviews
Excellent
Grilled Eggplant
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This grilled eggplant is marinated in garlic and herbs, then cooked until tender and golden brown. An easy and healthy side dish that pairs perfectly with a variety of grilled meats and seafood.
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Ingredients
- 2 large eggplants cut crosswise into 1/2 inch thick slices
- 5 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 1/4 teaspoons salt
- 1/4 teaspoon pepper
- 1 1/2 teaspoons dried Italian seasoning
- 1 1/2 teaspoons garlic minced
- 2 tablespoons parsley leaves chopped, plus more for garnish
- lemon wedges for serving optional
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Instructions
- Place the olive oil, lemon juice, salt, pepper, Italian seasoning, minced garlic and parsley in a large bowl. Whisk to combine.
- Add the eggplant slices to the bowl and toss to coat. Cover and refrigerate for at least 20 minutes or up to 2 hours.
- Preheat a grill or grill pan to medium high heat.
- Cook the eggplant for 3-4 minutes per side or until browned and tender.
- Place the eggplant on a serving plate. Sprinkle with additional parsley and garnish with lemon wedges if desired.
Notes
- Make sure all your eggplant slices are similar in size so that they cook at the same rate.
- If you don't have a grill available, this recipe will also work in the oven. Broil for 3-4 minutes per side or until tender.
Nutrition Information
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Calories
138kcal
(7%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
392mg
(16%)
Potassium
325mg
(9%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1360IU
(27%)
Vitamin C
13.9mg
(15%)
Calcium
48mg
(5%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 392mg | 16% |
| Potassium | 325mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1360IU | 27% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 48mg | 5% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
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