Grilled Eggplant
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Grilled Eggplant
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This easy grilled eggplant with oregano and garlic is a fast, flavorful side that pairs with any of your favorite mains. Simple and delicious!
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Ingredients
- 2 eggplant about 1 pound each (I used globe eggplant, which are the standard variety with dark purple skin you see at most grocery stores)
- ¼ cup extra-virgin olive oil
- 1 clove minced or grated garlic
- ½ teaspoon dried oregano
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- chopped fresh basil or parsley optional, for serving
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Instructions
- Preheat the grill to medium high (400 to 450°F). Make sure the grates are brushed clean.
- Trim off the ends of the eggplant and cut crosswise into 1/2-inch rounds. Spread in a single layer on a rimmed baking sheet or similar platter you can carry easily to the grill.
- In a small bowl or liquid measuring cup, whisk together the oil, garlic, oregano, salt, and pepper. Brush evenly over both sides of the eggplant.
- Brush the seasoning evenly over the eggplant.
- Flip the eggplant and brush the seasoning evenly over the other side.
- Grill the eggplant for 8 to 10 minutes with the lid closed, flipping it 5 minutes into the cook time. It should have nice grill marks on both sides. Transfer to a platter. Serve hot with a sprinkle of fresh herbs and additional salt to taste.
Notes
- TO STORE: Refrigerate leftover grilled eggplant slices for up to 5 days.
- TO REHEAT: Rewarm leftovers in a 350°F oven until heated through, about 5 minutes.
- TO FREEZE: I do not recommend freezing grilled eggplant, as it will become mushy once thawed.
Nutrition Information
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Serving
1(of 4)
Calories
179kcal
(9%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Potassium
532mg
(15%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
58IU
(1%)
Vitamin C
5mg
(6%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 179kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Potassium | 532mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 58IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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