Grilled Lebanese Chicken Tawook
User Reviews
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Unrated
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
71 kcal
-
Course
Main Course
-
Cuisine
Mediterranean
Grilled Lebanese Chicken Tawook
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This lemony, garlicky Lebanese chicken marinade results in tender, juicy chicken every single time. Serve chicken tawook on salads, over rice or in a pita.
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Ingredients
- 4 ix-ounce chicken breasts (boneless, skinless)
Marinade
- 1 lemon zested and juiced
- 3 cloves garlic (minced)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon za'atar (optional )
- 1 ½ teaspoons salt
- 1 teaspoon chili flakes (optoonal)
Instructions
- Whisk together the marinade then pour over chicken breasts in a resealable plastic bag. Seal and marinate for 30 minutes or overnight.
- Grill over high heat for 6-7 minutes per side, turning once. Once the internal temp is 165°F, remove from grill and let cool 10 minutes before slicing.
Nutrition Information
Show Details
Serving
1breast
Calories
71kcal
(4%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
883mg
(37%)
Potassium
19mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
186IU
(4%)
Vitamin C
2mg
(2%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Serving | 1breast | |
| Calories | 71kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 883mg | 37% |
| Potassium | 19mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 186IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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