Sheet Pan Lebanese Shish Tawook Chicken
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Unrated
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Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
50 mins
-
Servings
4
-
Calories
215 kcal
-
Course
Main Course
-
Cuisine
Mediterranean
Sheet Pan Lebanese Shish Tawook Chicken
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Sheet pan Lebanese shish tawook chicken is marinated in lemon and garlic then baked in the oven until golden brown. This recipe is ideal for salads, pitas, rice and more.
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Ingredients
- 24 ounces boneless, skinless chicken breasts (cubed)
- ¼ cup lemon juice
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic (minced)
- 1 ½ teaspoons salt
- ½ teaspoon pepper
Instructions
- In a medium bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper. Toss with chicken cubes and marinate for 30 minutes (or up to overnight.)
- Pre-heat oven to 350 degrees and spray a baking sheet with cooking spray. Spread chicken in a single layer and bake until golden brown and cooked through, about 20 minutes.
Nutrition Information
Show Details
Serving
4ounces
Calories
215kcal
(11%)
Carbohydrates
1.5g
(1%)
Protein
34.5g
(69%)
Fat
9g
(14%)
Saturated Fat
0.9g
(5%)
Monounsaturated Fat
8.1g
Cholesterol
90mg
(30%)
Sodium
1191mg
(50%)
Fiber
0.1g
(0%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Serving | 4ounces | |
| Calories | 215kcal | 11% |
| Carbohydrates | 1.5g | 1% |
| Protein | 34.5g | 69% |
| Fat | 9g | 14% |
| Saturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 8.1g | 41% |
| Cholesterol | 90mg | 30% |
| Sodium | 1191mg | 50% |
| Fiber | 0.1g | 0% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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