Vegetable Marinade for Kabobs
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Vegetable Marinade for Kabobs
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Everything you need to know for perfect grilled veggie kabobs every time. From cooking times, pairings, soaking the skewers, and what to use for a marinade.
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Ingredients
- ¼ cup olive oil
- 3 cloves garlic grated
- 1 lemon juiced
- 1 teaspoon Italian seasoning thyme, basil, oregano
- ¼ teaspoon salt
- Pinch of pepper
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Instructions
- In a bowl, combine marinade ingredients. Lightly brush skewers with marinade and place them on the grill.
- Or, place loose veggies inside a zip bag and allow the marinade flavors to soak through for 30 minutes up to 4 hours. Then, poke veggies through a skewer and grill to perfection.
Notes
- Recipe serves 24
Nutrition Information
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Serving
1 tablespoon
Calories
44kcal
(2%)
Carbohydrates
1g
(0%)
Protein
0.2g
(0%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
49mg
(2%)
Potassium
18mg
(1%)
Fiber
0.3g
(1%)
Sugar
0.2g
(0%)
Vitamin A
5IU
(0%)
Vitamin C
5mg
(6%)
Calcium
6mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 44 kcal
% Daily Value*
| Serving | 1 tablespoon | |
| Calories | 44kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 0.2g | 0% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 49mg | 2% |
| Potassium | 18mg | 0% |
| Fiber | 0.3g | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 6mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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