
Roasted Honey Garlic Pork Tenderloin (or Slow Cooker)
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
8 servings
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Calories
257 kcal
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Course
Main Course
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Cuisine
American

Roasted Honey Garlic Pork Tenderloin (or Slow Cooker)
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Whether oven roasted or slow cooked in the crockpot, this easy recipe makes the most moist, tender, and flavorful pork tenderloin every time!
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Ingredients
- 1 tablespoon olive oil
- 2 pounds pork tenderloin 2 pieces
- 1 teaspoon salt
- ½ teaspoon smoked paprika
- ½ teaspoon ground cumin
- ¼ teaspoon ground black pepper
- ¾ cup honey
- ¼ cup low sodium soy sauce
- ¼ cup apple cider vinegar
- 4-5 cloves garlic minced
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Instructions
- Preheat the oven to 350°F. Set out a large 12 to 14 inch cast iron skillet, or an equivalent oven-safe sauté pan. In a small bowl, mix the salt, smoked paprika, ground cumin, and ground black pepper. Mix well, then rub over the entire surface of both pork tenderloins.
- Pour the oil in the skillet and set it over medium heat. Once the skillet is hot, sear the pork tenderloins for about two minutes per side to brown the exterior, 6 to 8 minutes total. Remove the pork tenderloin from the skillet and place them on a holding plate. Then, add the minced garlic to the skillet and sauté for one minute, stirring continuously, so it does not burn.
- Pour in the honey, soy sauce, and apple cider vinegar. Stir well and bring to a simmer. Simmer for 1 to 3 minutes to thicken. Then place the pork tenderloin back into the skillet. Use tongs to rotate the pork so that it is coated in glaze on all sides. Then place the skillet in the oven and bake for 12 to 15 minutes, until the interior temperature is between 145-150°F. Carefully remove the skillet from the oven. Allow the pork to rest for at least 5 minutes, then spoon the sauce over the pork tenderloin and slice. Serve warm.
Slow Cooker Instructions:
- Prepare the spice seasoning, and rub the pork tenderloin as directed above. Place them in a large 6 quart slow cooker. Set a small skillet over medium heat. Add the oil and garlic. Sauté for 1 to 2 minutes to soften the garlic, being careful not to burn it. Sprinkle the sautéed garlic over the pork tenderloin.
- Pour the honey, soy sauce, and apple cider into the crockpot. Cover and set on LOW for 5 to 7 hours, or on HIGH for 2 to 3 hours. Stir the sauce in the bottom of the crock and spoon it over the pork tenderloin. Slice and serve warm.
Notes
- Roasted pork tenderloin will keep well in the fridge for up to 3-4 days in an airtight container.
- To freeze cooked pork tenderloin, I recommend not slicing it first to keep the meat as juicy as possible. Let the entire tenderloin cool, then wrap it in parchment paper and seal it in an airtight plastic zipper bag. Keep in the fridge for up to 3 months.
Nutrition Information
Show Details
Serving
4oz
Calories
257kcal
(13%)
Carbohydrates
27g
(9%)
Protein
24g
(48%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
74mg
(25%)
Sodium
639mg
(27%)
Potassium
508mg
(15%)
Fiber
0.2g
(1%)
Sugar
26g
(52%)
Vitamin A
66IU
(1%)
Vitamin C
1mg
(1%)
Calcium
16mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 257 kcal
% Daily Value*
Serving | 4oz | |
Calories | 257kcal | 13% |
Carbohydrates | 27g | 9% |
Protein | 24g | 48% |
Fat | 6g | 9% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 0.04g | 2% |
Cholesterol | 74mg | 25% |
Sodium | 639mg | 27% |
Potassium | 508mg | 11% |
Fiber | 0.2g | 1% |
Sugar | 26g | 52% |
Vitamin A | 66IU | 1% |
Vitamin C | 1mg | 1% |
Calcium | 16mg | 2% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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