Grilled Salmon
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4.9
207 reviews
Excellent
Grilled Salmon
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The perfect 15-minute grilled salmon recipe is an easy and healthy weeknight dinner!
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Ingredients
For the Salmon
- 1– 1 ½ lbs. salmon fillet, cut into 4 pieces
- olive oil
For the House Seasoning
- ¼ cup garlic powder
- ¼ cup kosher salt
- ¼ cup dried parsley
- ¼ cup dried minced onion
- ¼ cup dried basil
Instructions
Prepare the House Seasoning
- Mix ingredients together and store in an airtight container for up to 6 months.
Prepare the Salmon
- Rub each piece of salmon with olive oil and sprinkle with house seasoning, to taste (I use about 1 teaspoon of olive oil and ¼ teaspoon of seasoning per piece).
Grill the Salmon
- Heat coals, gas grill, or grill pan to medium heat (about 350°F-400°F). Brush the grill grates with a little bit of oil to prevent the fish from sticking. Place salmon on the grill. Cover and grill over medium heat for about 5 minutes per side (maybe a few more minutes, depending on the thickness of your fish). The salmon is done when it flakes easily with a fork.
Notes
- Use the same ingredients, but bake the salmon in the oven using these instructions.
- The FDA recommends cooking fish to 145°F. However, for a flakier, more moist and tender salmon filet, many chefs find that it's best enjoyed at 125°F (medium). We don't usually use a thermometer, but instead look to see that the texture flakes easily with a fork. The inside changes from translucent (red or raw) to opaque (pink).
- Scale the recipe to serve your family, cooking as many salmon fillets as you need. For instance, double the ingredients and cook about 3 pounds of fish. When you have a batch of seasoning prepared it's easy to make a larger meal.
- Use the same ingredients, but bake the salmon in the oven using these instructions.
Nutrition Information
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Serving
4ounces salmon with olive oil and seasoning
Calories
248.1kcal
(12%)
Protein
31g
(62%)
Fat
13.1g
(20%)
Saturated Fat
2.5g
(13%)
Cholesterol
64.6mg
(22%)
Sodium
215.1mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 2481 kcal
% Daily Value*
| Serving | 4ounces salmon with olive oil and seasoning | |
| Calories | 248.1kcal | 12% |
| Protein | 31g | 62% |
| Fat | 13.1g | 20% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 64.6mg | 22% |
| Sodium | 215.1mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
207 reviews
Excellent
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