Mango - Cucumber Salsa
User Reviews
5.0
123 reviews
Excellent
Mango - Cucumber Salsa
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A quick, cooling salsa to enjoy on these warm summer days.
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Ingredients
- 2 small mangos (or one large mango,) peeled and diced
- 1/2 of a large cucumber, peeled and diced
- 1 Tablespoon of lime juice
- small handful cilantro leaves, chopped
Instructions
- Toss ingredients together in a small bowl.
- Store in the fridge.
Equipments used:
Notes
- Mango can be tricky to peel, so look up several methods if it is new to you.
Nutrition Information
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Calories
45kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
153mg
(4%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
766IU
(15%)
Vitamin C
27mg
(30%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 45 kcal
% Daily Value*
| Calories | 45kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 153mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 766IU | 15% |
| Vitamin C | 27mg | 30% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
123 reviews
Excellent
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