Grilled Vegetable Kimchi Salad
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Grilled Vegetable Kimchi Salad
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This gut friendly Grilled Vegetable Kimchi Salad is filled with natural probiotics and delicious vegetables for a healthy, delicious and satisfying dish!
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Ingredients
- 1 red onion large, sliced into 3-4 rounds
- 3 bell pepper preferably in different colors, seeded, cut into 3-4 large pieces each
- 4 squash or a combination of both, or zucchini, cut in half lengthwise
- 1 pound asparagus fibrous part of stem removed
- 4 ears corn on the cob shucked
- 2 portobello mushrooms large
- 3 tablespoons olive oil plus extra for drizzling
- salt to taste
- black pepper to taste
- 1 cup kimchi drained of excess liquid
- 1 clove garlic minced
- 2 tablespoons champagne vinegar
Instructions
- Preheat your grill to medium/high heat.
- Place the vegetables on a baking sheet, liberally drizzle with oil, sprinkle with salt and pepper and toss with your hands to coat.
- When your grill is hot place the vegetables directly on the grill and cook, turning occasionally to create grill marks on each side. Asparagus will take a total of 3-4 minutes, onions, bell peppers, mushrooms and squash 4-5 minutes and corn 5-6 minutes or until fork tender and lightly charred.
- Remove the vegetables to the sheet pan and cool for several minutes or until cool enough to chop.
- While the vegetables are cooling, place 3 tablespoons olive oil, garlic and champagne vinegar in a large serving bowl and whisk to combine.
- Chop the vegetables into 1 inch bite size pieces, place in the bowl with the kimchi and using your hands, toss the vegetables to coat evenly. Season with more salt and pepper as needed.
Nutrition Information
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Calories
160kcal
(8%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.002g
(0%)
Sodium
1532mg
(64%)
Potassium
939mg
(20%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
3259IU
(65%)
Vitamin C
126mg
(140%)
Calcium
68mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.002g | 0% |
| Sodium | 1532mg | 64% |
| Potassium | 939mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 3259IU | 65% |
| Vitamin C | 126mg | 140% |
| Calcium | 68mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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